Notes
hamstring triple threat: 3x10
power step ups: 2x15
resistance band 45 deg hip: 3x10
clamshells w/ band 1x25
wall/glute stabilization drill: 5, 8, 10
Simulated single leg press: 3x10
lunge matrix : 10
single leg glute bridges: 3x10
i feel like i'm forgetting something...