Run: Interval Previous Next

Notes

Treadmill intervals. 1 mi warmup @5.7 mph. 3x 1 mi @ 7.0 mph (w/ 0.5 min jogs @ 5.1 mph). 1/2 mi cooldown @ 5.1 to 5.6 mph. 1% incline throughout. Data uploaded via uncalibrated footpod. Treadmill recorded distance = 6.0 miles.