7/22/2012
4 mi
37:11
9:18 mi
ASICS GT-2160
Treadmill. Started at 6.0 mph, increased by 0.1 mph every 1/4 mile until about 2 miles. Then decreased by the same pattern for the most part for the last 2 miles. (Only changed the pattern to go faster, not slower). 1% incline throughout