12/19/2010
11:00 AM
3 mi
28:58
9:40 mi
ASICS GT-2110 (D)
treadmill, 1% incline, 1/4 mile speed bursts prn.
1 mi = 6.0
1/4 = 7
1/4 = 6
1/4=7
some at 7.5
6
some at 5.5