Notes
1x10 pushups (3 on toes)
1x10 tricep dips
1x10 single leg press @50 lbs
1x10 hamstring/hip extension @ 20(?) lbs
1x10 quad/hip flexion @ 20 (?) lbs
1x10 hamstring triple threat
1x15 clamshells
1x10 single leg bridge lifts
1x60 sec plank. (1st 30 static, 2nd 30 leg lifts and down-down-up-ups)
1x40 sec side plank (last 10 secs with top leg extended)
+stretches