Strength: Lower body Previous Next

Notes

single leg press 3x10 @ 30 lbs

Clamshells w/ band 3x10

Double up/single down bridges 3x10

pushups (knees) 3x10

Power step ups 3x10

matrix lunges 10

tricep dips 3x10

hamstring triple threat 3x10

hamstring extension 3x10

hip flexion 3x10.