Notes
Assisted pistol squats: 2x12
Double up/single down glute bridges: 3x12?
Hamstring triple threat: 2x10
Clamshells with band 1x10 with 10 sec holds at top
Lateral leg raises 1x25
Donkey kicks 1x25
Donkey whips 1x25
Fire hydrants 1x25
Knee circles 1x20
Theraband balance drill 1x25
Hip flexor w/ band 1x15
Hip abduction w/ band 1x10
Hip adduction w/ band 1x10
hip extension w band 1x10
Hip hikes 1x15
PT stretches 3x 30 sec.