2/27/2013
6:18 AM
6.3 mi
58:21.54
9:20 mi
ASICS GEL-GT2000
Initializing charts...
Prerun: Drills (high knees, butt kicks, quick steps, goose steps). Single legged treadmill form drills at 3, 4, and 5 mph. 10 each leg each speed.
Postrun: weights, stretches (calves, IT band, quads, hamstrings). Ice (knees, ham-ass), Aleve.