Notes
3x10 single leg squats w/ ball/wall
3x10 pushups (knees)
3x10 tricep dips
3x10 hamstring triple threat
3x10 double crunch
3x10 bicycle crunch
3x10 clamshells w/ band
3x10 prone hip extension
3x10 supine hip flexion
3x10 single glute bridge lifts
+stretching