8/26/2013
3x10 bicep curls, seated on ball. 10lbs, 15 lbs, 15 lbs
3x10 tricep overhead extensions, seated on ball. 15 lbs, 20 lbs, 20lbs.
3x10 bent delt raises 10 lbs
3x10 bent lat rows, 20lbs
3x10 chest presses, 20 lbs
15 pushups on knees
1 min plank.