| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:26:23 |
12:08 |
 |
| 8/2/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:15:30 |
10:37 |
|
| 8/19/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:20:15 |
11:17 |
|
| 9/8/2010 |
Run |
7 w/ Jeff |
Easy |
7.1 mi |
1:18:18 |
11:00 |
|
| 10/27/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:18:40 |
11:03 |
|
| 11/6/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:21:06 |
11:24 |
|
| 11/19/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:15:36 |
10:38 |
|
| 11/28/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:10:55 |
9:58 |
|
| 1/4/2011 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:15:13 |
10:34 |
|
| 4/20/2011 |
Run |
7 w/ Jeff |
Tempo |
7.1 mi |
1:10:12 |
9:52 |
|
| 4/23/2011 |
Run |
7 w/ Jeff |
Easy |
7.1 mi |
1:15:00 |
10:33 |
|
|