Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2015 Bike   Default 5.4 mi 24:56 4:36
6/16/2015 Bike   Default 4.3 mi 18:03 4:11
6/16/2015 Bike   Default 4.4 mi 21:08 4:49
6/13/2015 Bike   Long 30.0 mi 1:54:51 3:50
6/11/2015 Bike
Commute
 Easy 4.5 mi 21:45 4:52
6/11/2015 Bike
Commute
 Easy 4.4 mi 19:47 4:30
6/10/2015 Bike
Commute
 Easy 5.0 mi 27:47 5:35
6/10/2015 Bike   Easy 4.4 mi 24:39 5:41
6/9/2015 Bike   Default 4.2 mi 18:41 4:28
6/9/2015 Bike   Easy 3.7 mi 15:32 4:16
6/9/2015 Bike   Default 4.4 mi 17:34 3:59
6/9/2015 Bike   Default 4.3 mi 18:22 4:19
6/4/2015 Bike
Commute
 Easy 7.3 mi 33:59 4:39
6/4/2015 Bike
Commute
 Easy 5.4 mi 24:24 4:34
6/2/2015 Bike   Interval 10.0 mi 40:08 4:02
5/30/2015 Bike
2015.05.30-DarleenJill
 Long 26.8 mi 1:40:35 3:45
5/29/2015 Bike   Default 5.3 mi 20:00 3:47
5/28/2015 Bike
Trainer ride
 Easy 10.6 mi 45:03 4:17
5/26/2015 Bike   Interval 9.3 mi 40:32 4:23
5/23/2015 Bike   Long 31.6 mi 2:43:17 5:10
5/21/2015 Bike
Trainer ride
 Easy 15.2 km 40:00 4:15
5/19/2015 Bike   Easy 5.0 mi 25:10 5:01
5/19/2015 Bike   Easy 5.2 mi 27:03 5:13
5/19/2015 Bike
Trainer ride
 Interval 7.5 mi 30:15 4:01
5/14/2015 Bike   Default 20.7 mi 1:28:18 4:17
5/13/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
5/12/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
5/6/2015 Bike   Easy 10.0 mi 45:00 4:30
5/6/2015 Bike   Easy 6.8 mi 30:00 4:25
5/6/2015 Bike   Easy 6.8 mi 30:00 4:25
5/3/2015 Bike   Default 38.6 mi 2:38:16 4:07
5/1/2015 Bike
Commute
 Easy 6.7 mi 32:30 4:52
5/1/2015 Bike
Commute
 Easy 6.7 mi 32:30 4:52
4/30/2015 Bike   Tempo 20.7 mi 1:22:44 4:00
4/22/2015 Bike
Commute
 Easy 14.0 mi 1:00:00 4:18
4/20/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
4/20/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
4/19/2015 Bike
Trainer ride
 Default 14.6 mi 1:00:00 4:06
4/16/2015 Bike   Easy 6.7 mi 32:20 4:51
4/16/2015 Bike   Easy 6.7 mi 29:58 4:31
4/15/2015 Bike   Easy 13.2 mi 1:01:22 4:39
4/11/2015 Bike   Interval 17.1 mi 1:12:08 4:14
4/9/2015 Bike   Easy 10.8 mi 45:02 4:11
4/6/2015 Bike   Long 30.9 mi 2:00:05 3:54
3/30/2015 Bike   Easy 10.3 mi 45:02 4:23
3/23/2015 Bike   Easy 4.0 mi 15:00 3:45
3/22/2015 Bike   Default 30.7 mi 2:00:02 3:55
3/20/2015 Bike   Default 12.1 mi 47:38 3:56
3/15/2015 Bike   Long 37.5 mi 2:30:02 4:00
3/11/2015 Bike   Default 11.6 mi 45:00 3:53
3/8/2015 Bike   Default 28.4 mi 2:00:00 4:14
3/4/2015 Bike   Default 13.1 mi 50:00 3:50
2/22/2015 Bike   Default 30.5 mi 2:00:02 3:57
2/19/2015 Bike   Default 15.6 mi 1:00:03 3:51
2/15/2015 Bike   Default 32.0 mi 2:20:01 4:23
2/13/2015 Bike   Default 14.5 mi 54:01 3:44
2/8/2015 Bike   Default 30.9 mi 1:59:51 3:53
2/5/2015 Bike   Default 11.3 mi 44:00 3:54
2/1/2015 Bike   Default 28.5 mi 1:50:01 3:52
1/29/2015 Bike   Default 15.7 mi 1:00:02 3:51
1/27/2015 Bike   Default 12.0 mi 45:00 3:46
1/23/2015 Bike   Default 5.8 mi 25:24 4:25
1/18/2015 Bike   Default 29.6 mi 2:00:46 4:05
1/15/2015 Bike   Default 11.8 mi 45:00 3:49
1/11/2015 Bike
Trainer ride
 Default 21.1 mi 1:30:00 4:17
1/4/2015 Bike
Trainer ride
 Default 22.4 mi 1:30:00 4:02
12/28/2014 Bike   Default 12.9 mi 49:48 3:52
12/20/2014 Bike
Trainer ride
 Default 15.1 mi 1:00:10 4:00
12/14/2014 Bike   Easy 11.7 mi 45:00 3:52
12/9/2014 Bike   Easy 13.0 mi 55:00 4:14
11/27/2014 Bike   Easy 8.1 mi 30:04 3:43
11/17/2014 Bike   Easy   45:00  
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
11/5/2014 Bike   Easy   30:02  
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
10/26/2014 Bike   Default 39.2 mi 2:47:56 4:18
10/13/2014 Bike   Easy 3.2 mi 14:05 4:23
10/12/2014 Bike   Easy 3.2 mi 14:05 4:23
10/11/2014 Bike   Easy 27.3 mi 2:05:49 4:37
10/8/2014 Bike   Easy 6.6 mi 29:39 4:28
10/8/2014 Bike   Easy 6.6 mi 31:58 4:50
10/5/2014 Bike   Default 34.7 mi 2:31:36 4:23
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
9/27/2014 Bike   Long 39.7 mi 2:58:03 4:30
9/22/2014 Bike   Default 28.6 mi 1:55:52 4:03
9/12/2014 Bike   Default 22.3 mi 1:27:17 3:55
8/24/2014 Bike   Default 15.0 mi 53:59 3:37
8/17/2014 Bike   Easy 20.1 mi 1:19:28 3:57
7/27/2014 Bike   Default 33.2 mi 2:13:56 4:02
7/24/2014 Bike   Easy 15.8 mi 1:16:13 4:51
7/13/2014 Bike   Default 29.6 mi 1:52:11 3:48
7/6/2014 Bike   Default 25.6 mi 1:40:22 3:55
6/15/2014 Bike   Default 17.1 mi 1:01:31 3:37
5/17/2014 Bike   Default 5.6 mi 30:21 5:28
5/17/2014 Bike   Long 47.2 mi 3:14:52 4:08
5/11/2014 Bike   Default 23.3 mi 1:35:35 4:07
4/20/2014 Bike   Default 23.2 mi 1:33:07 4:01
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