| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2016 |
Bike |
Trainer ride |
Default |
39.3 mi |
2:11:37 |
3:21 |
 |
| 8/5/2016 |
Bike |
Trainer ride |
Easy |
13.0 mi |
50:02 |
3:51 |
|
| 2/11/2016 |
Bike |
Trainer ride |
Default |
15.7 mi |
59:23 |
3:47 |
|
| 2/4/2016 |
Bike |
Trainer ride |
Tempo |
16.5 mi |
1:02:41 |
3:48 |
|
| 9/10/2015 |
Bike |
Trainer ride |
Easy |
|
1:20:18 |
|
|
| 9/8/2015 |
Bike |
Trainer ride |
Default |
|
1:20:19 |
|
|
| 9/4/2015 |
Bike |
Trainer ride |
Easy |
14.6 mi |
1:00:08 |
4:07 |
|
| 6/26/2015 |
Bike |
Trainer ride |
Easy |
10.0 mi |
45:02 |
4:31 |
|
| 6/18/2015 |
Bike |
Trainer ride |
Easy |
10.0 mi |
44:51 |
4:29 |
|
| 5/28/2015 |
Bike |
Trainer ride |
Easy |
10.6 mi |
45:03 |
4:17 |
|
| 5/21/2015 |
Bike |
Trainer ride |
Easy |
15.2 km |
40:00 |
4:15 |
|
| 5/19/2015 |
Bike |
Trainer ride |
Interval |
7.5 mi |
30:15 |
4:01 |
|
| 4/19/2015 |
Bike |
Trainer ride |
Default |
14.6 mi |
1:00:00 |
4:06 |
|
| 1/11/2015 |
Bike |
Trainer ride |
Default |
21.1 mi |
1:30:00 |
4:17 |
|
| 1/4/2015 |
Bike |
Trainer ride |
Default |
22.4 mi |
1:30:00 |
4:02 |
|
| 12/20/2014 |
Bike |
Trainer ride |
Default |
15.1 mi |
1:00:10 |
4:00 |
|
| 1/1/2014 |
Bike |
Trainer ride |
Easy |
10.4 mi |
43:03 |
4:09 |
|
| 12/27/2013 |
Bike |
Trainer ride |
Default |
11.5 mi |
47:12 |
4:07 |
|
| 12/15/2013 |
Bike |
Trainer ride |
Default |
18.0 mi |
1:15:40 |
4:13 |
|
| 12/8/2013 |
Bike |
Trainer ride |
Default |
10.5 mi |
42:28 |
4:03 |
|
| 11/28/2013 |
Bike |
Trainer ride |
Easy |
10.0 mi |
40:44 |
4:05 |
|
| 11/21/2013 |
Bike |
Trainer ride |
Default |
6.5 mi |
25:20 |
3:54 |
|
| 11/15/2013 |
Bike |
Trainer ride |
Easy |
12.0 mi |
50:45 |
4:14 |
|
|