Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2015 Run Ironman Maryland Long 26.2 mi 4:48:00 11:00 10/17/2015 Swim Ironman Maryland Open Water 1.9 mi 55:00 29:35 10/17/2015 Bike Ironman Maryland Long 112.0 mi 6:51:00 3:41