| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
3 - no intersections |
Default |
3.0 mi |
29:45 |
9:48 |
 |
| 5/22/2011 |
Run |
3 - no intersections |
Easy |
6.1 mi |
1:03:27 |
10:27 |
|
| 5/13/2011 |
Run |
3 - no intersections |
Easy |
5.8 mi |
59:16 |
10:16 |
|
| 5/11/2011 |
Run |
3 - no intersections |
Easy |
6.1 mi |
1:03:35 |
10:26 |
|
| 5/10/2011 |
Run |
3 - no intersections |
Fartlek |
3.0 mi |
28:39 |
9:26 |
|
| 5/6/2011 |
Run |
3 - no intersections |
Easy |
3.0 mi |
30:29 |
10:02 |
|
| 4/26/2011 |
Run |
3 - no intersections |
Easy |
6.1 mi |
1:00:52 |
10:01 |
|
| 4/18/2011 |
Run |
3 - no intersections |
Long |
9.1 mi |
1:35:12 |
10:27 |
|
| 4/11/2011 |
Run |
3 - no intersections |
Long |
12.2 mi |
2:07:38 |
10:30 |
|
| 4/9/2011 |
Run |
3 - no intersections |
Easy |
3.0 mi |
30:45 |
10:07 |
|
| 4/7/2011 |
Run |
3 - no intersections |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 4/5/2011 |
Run |
3 - no intersections |
Long |
12.2 mi |
2:08:40 |
10:35 |
|
| 3/23/2011 |
Run |
3 - no intersections |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 3/18/2011 |
Run |
3 - no intersections |
Fartlek |
6.1 mi |
59:07 |
9:44 |
|
| 3/15/2011 |
Run |
3 - no intersections |
Easy |
3.0 mi |
31:13 |
10:17 |
|
| 3/14/2011 |
Run |
3 - no intersections |
Easy |
3.0 mi |
30:33 |
10:03 |
|
| 12/9/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
32:30 |
10:42 |
|
| 12/7/2010 |
Run |
3 - no intersections |
Long |
6.1 mi |
1:06:00 |
10:52 |
|
| 11/30/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
33:33 |
11:03 |
|
| 11/23/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
29:58 |
9:52 |
|
| 11/21/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
31:36 |
10:24 |
|
| 8/11/2010 |
Run |
3 - no intersections |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/29/2010 |
Run |
3 - no intersections |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/25/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 7/22/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 7/12/2010 |
Run |
3 - no intersections |
Easy |
2.9 mi |
30:17 |
10:25 |
|
| 7/6/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 6/25/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 6/22/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 6/15/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 6/13/2010 |
Run |
3 - no intersections |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 6/4/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 5/25/2010 |
Run |
3 - no intersections |
Fartlek |
3.0 mi |
32:00 |
10:32 |
|
| 5/24/2010 |
Run |
3 - no intersections |
Fartlek |
3.0 mi |
32:00 |
10:32 |
|
| 5/16/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 5/6/2010 |
Run |
3 - no intersections |
Tempo |
3.0 mi |
32:00 |
10:32 |
|
|