Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/5/2013 Run   Run-Walk 2.2 mi 30:03 13:59 4/17/2013 Run   Default 5.8 mi 52:24 8:59 3/29/2013 Run   Easy 6.0 mi 58:17 9:43 3/17/2013 Run   Easy 10.0 km 1:27:41 14:07 1/28/2013 Run   Interval 8.0 mi 1:17:16 9:41 1/23/2013 Run Treadmill Interval 7.4 mi 1:10:32 9:35 1/21/2013 Run   Stride 5.0 mi 48:40 9:45 1/18/2013 Run   Stride 5.0 mi 50:46 10:09 1/14/2013 Run Treadmill Interval 8.0 mi 1:20:04 10:01 1/13/2013 Run Treadmill Easy 4.0 mi 40:51 10:13 1/7/2013 Run Treadmill Fartlek 5.7 mi 54:45 9:41 1/6/2013 Run   Easy 4.0 mi 42:09 10:33 12/31/2012 Run Belle Isle New Years Eve 5K Race 5.0 km 26:52 8:39 12/26/2012 Run   Steady-State 6.6 mi 1:02:15 9:23 12/16/2012 Run   Easy 4.3 mi 49:23 11:30 12/9/2012 Run   Easy 4.0 mi 40:25 10:07 12/5/2012 Run   Steady-State 5.2 mi 49:09 9:32 12/1/2012 Run Holiday Hustle - Dexter, MI Race 5.0 km 24:39 7:57 11/29/2012 Run   Easy 5.0 mi 48:49 9:46 11/19/2012 Run   Stride 4.2 mi 44:48 10:37 11/19/2012 Run Treadmill Easy 4.0 mi 40:27 10:07 11/10/2012 Run Ann Arbor Turkey Trot - Hudson Mills Race 5.0 km 25:28 8:12 11/6/2012 Run   Easy 4.0 mi 44:23 11:03 11/5/2012 Run   Easy 3.1 mi 32:52 10:45 10/31/2012 Run   Tempo 5.2 mi 49:39 9:31 10/30/2012 Run   Default 4.7 mi 50:18 10:45 10/27/2012 Run   Easy 3.0 mi 31:48 10:36 10/15/2012 Run   Default 4.1 mi 41:31 10:10 9/26/2012 Run   Tempo 5.2 mi 48:16 9:20 9/24/2012 Run   Interval 8.0 mi 1:17:47 9:44 9/19/2012 Run   Tempo 10.1 mi 1:38:37 9:46 9/16/2012 Run Treadmill Interval 10.0 mi 1:41:12 10:08 9/9/2012 Run   Default 10.0 mi 1:46:25 10:39 9/4/2012 Run   Interval 10.0 mi 1:42:15 10:14 9/1/2012 Run Milford 30K Race 30.0 km 3:21:40 10:50 8/30/2012 Run   Default 6.5 mi 1:08:58 10:34 8/29/2012 Run   Easy 3.0 mi 33:06 11:02 8/27/2012 Run   Interval 8.1 mi 1:28:52 11:01 8/23/2012 Run   Easy 8.0 mi 1:34:08 11:46 8/18/2012 Run   Long 16.1 mi 2:54:54 10:53 8/15/2012 Run   Tempo 7.0 mi 1:10:20 10:03