Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2015 Run   Tempo 4.6 mi 40:02 8:41 8/2/2015 Run   Transition 1.2 mi 10:03 8:45 7/30/2015 Run   Interval 5.3 mi 46:32 8:50 7/29/2015 Run   Transition 1.1 mi 10:01 8:57 7/25/2015 Run   Long 12.6 mi 1:59:22 9:30 7/23/2015 Run   Tempo 5.8 mi 50:20 8:41 7/16/2015 Run   Interval 5.0 mi 44:34 9:01 7/15/2015 Run   Transition 1.1 mi 9:49 8:51 7/12/2015 Run   Long 8.0 mi 1:11:27 8:56 7/10/2015 Run   Tempo 5.3 mi 45:22 8:33 7/8/2015 Run   Easy 6.0 mi 57:42 9:37 7/4/2015 Run   Long 11.0 mi 1:41:23 9:13 7/2/2015 Run   Hill 4.2 mi 39:32 9:28 7/1/2015 Run   Easy 6.0 mi 57:54 9:40 6/27/2015 Run   Long 10.0 mi 1:29:26 8:57 6/23/2015 Run   Interval 5.0 mi 45:02 9:00 6/18/2015 Run   Interval 4.2 mi 40:03 9:31 6/12/2015 Run   Hill 4.0 mi 37:45 9:21 6/7/2015 Run   Long 8.0 mi 1:15:00 9:23 6/3/2015 Run   Interval 5.1 mi 45:06 8:52 5/17/2015 Run   Default 5.5 mi 48:11 8:47 5/9/2015 Run   Long 11.1 mi 1:38:42 8:55 5/2/2015 Run   Long 10.0 mi 1:25:56 8:36 4/23/2015 Run   Interval 5.6 mi 49:03 8:44 4/18/2015 Run Martian Half Marathon Race 13.1 mi 1:49:11 8:21 4/12/2015 Run   Default 8.0 mi 1:09:00 8:38 4/11/2015 Run WCC indoor triathlon Tempo 2.7 mi 20:00 7:20 4/4/2015 Run   Long 9.5 mi 1:29:25 9:24 4/1/2015 Run   Tempo 3.1 mi 23:23 7:34 4/1/2015 Run   Easy 1.4 mi 12:54 9:10 3/29/2015 Run Rock CF Rivers Half Marathon Race 13.1 mi 1:43:59 7:57 3/21/2015 Run   Default 12.2 mi 1:52:05 9:14 3/14/2015 Run   Long 12.7 mi 1:52:44 8:51 3/12/2015 Run   Tempo 6.2 mi 49:06 7:57 3/7/2015 Run   Long 13.3 mi 1:54:30 8:38 3/5/2015 Run   Easy 3.9 mi 35:04 9:00 2/14/2015 Run   Long 11.2 mi 1:40:00 8:56 2/11/2015 Run   Tempo 5.0 mi 42:30 8:30 1/30/2015 Run   Easy 8.3 mi 1:18:39 9:28 1/27/2015 Run Miracle Match Half Marathon Waco Race 13.1 mi 1:45:58 8:06 1/21/2015 Run   Easy 8.0 mi 1:15:03 9:23 1/19/2015 Run   Easy 3.5 mi 32:33 9:18 1/14/2015 Run   Default 6.5 mi 56:36 8:44 1/3/2015 Run   Default 8.1 mi 1:19:52 9:54 12/31/2014 Run   Default 10.2 mi 1:35:34 9:25 12/25/2014 Run   Long 18.4 mi 2:52:24 9:21 12/23/2014 Run   Default 7.5 mi 1:06:18 8:51 12/17/2014 Run   Long 13.3 mi 2:03:33 9:20 12/13/2014 Run   Long 11.7 mi 1:47:03 9:10 12/9/2014 Run   Default 6.9 mi 1:01:31 8:59 12/5/2014 Run   Default 6.1 mi 55:35 9:11 12/1/2014 Run   Default 7.0 mi 1:00:21 8:37 11/22/2014 Run   Tempo 4.9 mi 39:27 8:04 11/18/2014 Run Treadmill Default 5.0 mi 45:00 9:00 10/7/2014 Run   Interval 6.1 mi 51:38 8:33