Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2014 Run   Interval 6.8 mi 57:16 8:28 9/20/2014 Run Dances With Dirt - Vertigo Trail 2.9 mi 28:46 9:56 9/20/2014 Run Dances With Dirt - Stripper Pole Trail 4.4 mi 50:01 11:21 9/18/2014 Run   Default 9.0 mi 1:21:54 9:06 9/11/2014 Run   Tempo 7.3 mi 1:03:10 8:40 9/9/2014 Run   Default 5.0 mi 45:17 9:04 9/2/2014 Run   Interval 4.8 mi 41:45 8:48 8/31/2014 Run   Long 12.0 mi 1:51:29 9:18 8/28/2014 Run   Default 8.0 mi 1:09:34 8:41 8/26/2014 Run   Interval 5.3 mi 45:05 8:30 8/23/2014 Run Crim 10 mile Race 10.0 mi 1:21:39 8:10 8/2/2014 Run The Legend Trail Half Marathon Race 13.1 mi 2:00:21 9:12 7/26/2014 Run Gift of Life 10K Race 10.0 km 46:12 7:27 6/26/2014 Run   Default 4.5 mi 38:20 8:29 6/18/2014 Run   Default 6.0 mi 53:11 8:52 6/7/2014 Run Flirt with Dirt (Trail race) Race 6.2 mi 1:00:42 9:45 5/22/2014 Run   Easy 6.0 mi 55:23 9:14 5/20/2014 Run   Interval 4.7 mi 40:14 8:40 4/23/2014 Run   Default 6.0 mi 52:59 8:50 4/21/2014 Run   Default 6.0 mi 54:52 9:09 4/14/2014 Run   Hill 5.9 mi 53:00 9:03 4/12/2014 Run   Easy 2.7 mi 24:37 9:12 4/12/2014 Run Martian Race 5.0 km 22:07 7:08 4/12/2014 Run   Easy 1.0 mi 9:07 9:36 4/9/2014 Run   Easy 5.8 mi 53:19 9:16 3/20/2014 Run   Interval 6.3 mi 56:01 8:54 3/16/2014 Run   Default 2.0 mi 15:00 7:42 3/4/2014 Run   Interval 4.3 mi 40:27 9:21 2/27/2014 Run   Tempo 6.0 mi 52:05 8:40 2/25/2014 Run   Easy 3.0 mi 29:22 9:48 2/18/2014 Run   Interval 6.4 mi 57:39 8:59 2/13/2014 Run   Tempo 6.3 mi 54:24 8:39 2/11/2014 Run   Default 6.0 mi 54:46 9:07 2/6/2014 Run   Tempo 8.0 mi 1:13:25 9:11 2/4/2014 Run   Interval 5.5 mi 50:07 9:08 2/1/2014 Run WCC track, treadmill Long 14.0 mi 2:18:10 9:53 1/28/2014 Run   Interval 4.8 mi 41:59 8:51 1/21/2014 Run   Interval 4.4 mi 40:14 9:05 1/18/2014 Run   Long 8.3 mi 1:26:07 10:25 1/16/2014 Run   Tempo 6.0 mi 57:09 9:31 1/14/2014 Run   Default 5.0 mi 48:05 9:38 1/11/2014 Run Chicago Polar Dash Race 14.0 mi 2:09:52 9:17 1/8/2014 Run Indoor track Default 4.3 mi 39:41 9:12 1/2/2014 Run Treadmill Tempo 5.0 mi 45:45 9:10 12/30/2013 Run   Interval   46:44   12/28/2013 Run   Long 12.0 mi 1:56:48 9:45 12/5/2013 Run   Default 5.3 mi 47:32 9:04 12/3/2013 Run   Default 4.0 mi 37:03 9:15 12/1/2013 Run   Easy 6.0 mi 1:00:17 10:01 11/24/2013 Run Cleveland Fall Classic Half Marathon Race 13.1 mi 1:58:04 9:01 11/19/2013 Run   Default 5.8 mi 56:20 9:39 11/17/2013 Run kona chocolate run Race 10.0 km 52:22 8:26 11/14/2013 Run   Default 8.0 mi 1:15:21 9:25 11/12/2013 Run   Easy 5.3 mi 50:09 9:29 11/9/2013 Run Ann Arbor Turkey Trot - Hudson Mills Race 10.0 km 57:03 9:11 11/9/2013 Run Ann Arbor Turkey Trot - Hudson Mills Race 5.0 km 25:21 8:10 11/9/2013 Run   Easy 2.6 mi 26:19 10:08 11/7/2013 Run   Easy 5.0 mi 54:39 10:56 11/5/2013 Run   Easy 5.0 mi 49:57 10:00 11/2/2013 Run   Long 12.0 mi 1:55:30 9:38 10/29/2013 Run   Default 5.1 mi 45:45 8:57 10/27/2013 Run   Default 7.0 mi 1:02:16 8:54 10/22/2013 Run   Easy 3.0 mi 28:33 9:30 10/15/2013 Run   Easy 5.8 mi 58:45 10:10 10/8/2013 Run   Easy 5.0 mi 49:31 9:53 10/2/2013 Run   Easy 3.0 mi 32:47 10:54