| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2011 |
Run |
Huron Pkway 5 |
Easy |
5.0 mi |
50:39 |
10:05 |
 |
| 3/5/2011 |
Run |
3 - N. Campus |
Easy |
3.2 mi |
32:24 |
10:06 |
|
| 12/13/2010 |
Run |
3 - N. Campus |
Easy |
3.2 mi |
36:23 |
11:31 |
|
| 12/9/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
32:30 |
10:42 |
|
| 12/5/2010 |
Run |
|
Easy |
3.1 mi |
34:50 |
11:19 |
|
| 11/30/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
33:33 |
11:03 |
|
| 11/15/2010 |
Run |
3.56 - Huron Pkway |
Easy |
3.6 mi |
37:03 |
10:25 |
|
| 11/8/2010 |
Run |
Car pickup |
Tempo |
3.2 mi |
31:58 |
10:05 |
|
| 10/29/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
21:54 |
10:12 |
|
| 10/21/2010 |
Run |
Huron Pkway 5 |
Easy |
5.0 mi |
55:21 |
11:01 |
|
| 10/19/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
22:32 |
10:30 |
|
| 10/12/2010 |
Run |
Bluett Out & Back + Renfrew by Mistake |
Easy |
2.2 mi |
23:23 |
10:32 |
|
| 10/8/2010 |
Run |
2-neighborhood |
Easy |
2.0 mi |
23:04 |
11:29 |
|
| 10/5/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
22:38 |
10:32 |
|
| 9/30/2010 |
Run |
Bluett Out & Back |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/27/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
22:56 |
10:40 |
|
| 9/20/2010 |
Run |
2.3-neighborhood only |
Easy |
2.3 mi |
24:45 |
10:49 |
|
| 9/18/2010 |
Run |
Huron Pkway 5 |
Easy |
5.0 mi |
58:47 |
11:42 |
|
| 9/13/2010 |
Run |
Huron Pkway 5 |
Easy |
5.0 mi |
56:14 |
11:11 |
|
| 9/9/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
22:52 |
10:39 |
|
| 9/6/2010 |
Run |
|
Easy |
2.3 mi |
23:02 |
10:09 |
|
| 9/2/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
21:26 |
9:59 |
|
| 8/30/2010 |
Run |
2.4 loop |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 8/26/2010 |
Run |
Rocky Gap |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/24/2010 |
Run |
Everett Track |
Tempo |
4.0 mi |
41:19 |
10:20 |
|
| 8/22/2010 |
Run |
Rocky Gap Lakeside Loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/20/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 8/17/2010 |
Run |
2 - Bluett Out & Back |
Easy |
4.3 mi |
47:46 |
11:07 |
|
| 8/9/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
22:54 |
10:40 |
|
| 8/1/2010 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/29/2010 |
Run |
3 - no intersections |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/22/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/17/2010 |
Run |
7 w/ Jeff |
Long |
7.1 mi |
1:26:23 |
12:08 |
|
| 7/14/2010 |
Run |
Huron Pkway 5 |
Tempo |
5.0 mi |
53:05 |
10:34 |
|
| 7/12/2010 |
Run |
3 - no intersections |
Easy |
2.9 mi |
30:17 |
10:25 |
|
| 7/10/2010 |
Run |
Gallup - 6 mile |
Long |
6.0 mi |
1:09:47 |
11:38 |
|
| 7/8/2010 |
Run |
7/8/10-Interval Course |
Interval |
5.0 mi |
58:00 |
11:36 |
|
| 7/6/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 7/4/2010 |
Run |
Jeff 6 mile Route |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/1/2010 |
Run |
Gallup-Parker Mill |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 6/27/2010 |
Run |
3.5 |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/25/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 6/24/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 6/20/2010 |
Run |
Plymouth YMCA Father's Day Run |
Race |
5.0 km |
30:14 |
9:44 |
|
| 6/17/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/16/2010 |
Run |
4 with Jeff |
Interval |
4.0 mi |
42:00 |
10:27 |
|
| 6/15/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 6/13/2010 |
Run |
3 - no intersections |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 6/11/2010 |
Run |
2 - Bluett Out & Back |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 6/10/2010 |
Run |
|
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/8/2010 |
Run |
HP-Half Hill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/6/2010 |
Run |
Dexter-Ann Arbor 5K |
Race |
5.0 km |
29:51 |
9:37 |
|
| 6/4/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 6/3/2010 |
Run |
2 - Bluett Out & Back |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/1/2010 |
Run |
4 with Jeff |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
| 5/31/2010 |
Run |
Hartland Memorial Day Run |
Race |
5.0 km |
31:58 |
10:18 |
|
| 5/28/2010 |
Run |
2 - Bluett Out & Back |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 5/26/2010 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/25/2010 |
Run |
3 - no intersections |
Fartlek |
3.0 mi |
32:00 |
10:32 |
|
| 5/24/2010 |
Run |
3 - no intersections |
Fartlek |
3.0 mi |
32:00 |
10:32 |
|
| 5/23/2010 |
Run |
Race for your Memories |
Race |
5.0 km |
34:52 |
11:14 |
|
| 5/20/2010 |
Run |
Gallup-Parker Mill |
Easy |
5.4 mi |
1:05:00 |
12:04 |
|
| 5/18/2010 |
Run |
4.29 - Traver |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 5/16/2010 |
Run |
3 - no intersections |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 5/14/2010 |
Run |
2.4 loop |
Easy |
5.0 mi |
|
|
|
| 5/12/2010 |
Run |
2.4 loop |
Tempo |
4.8 mi |
52:00 |
10:50 |
|
| 5/6/2010 |
Run |
3 - no intersections |
Tempo |
3.0 mi |
32:00 |
10:32 |
|
| 5/4/2010 |
Run |
|
Interval |
4.0 mi |
45:00 |
11:15 |
|