Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/13/2016 Run 0000test Default 3.6 mi 33:00 9:04 8/9/2016 Run   Interval 6.3 mi 55:45 8:49 7/23/2016 Run Bluewater Triathlon Default 10.0 km 56:46 9:09 7/19/2016 Run   Interval 4.0 mi 37:57 9:30 7/16/2016 Run   Long 12.0 mi 2:02:34 10:13 7/14/2016 Run   Default 2.2 mi 19:47 9:13 7/14/2016 Run   Easy 1.7 mi 16:08 9:33 7/12/2016 Run   Easy 4.5 mi 44:49 9:58 7/9/2016 Run   Long 10.0 mi 1:39:17 9:56 7/7/2016 Run   Easy 2.0 mi 20:28 10:15 7/5/2016 Run   Fartlek 6.0 mi 1:01:26 10:15 7/3/2016 Run   Default 5.0 mi 46:49 9:21 6/28/2016 Run   Default 1.0 mi 9:34 9:18 6/5/2016 Run   Long 10.0 mi 1:36:58 9:42 6/2/2016 Run   Default 3.9 mi 37:03 9:32 5/31/2016 Run   Interval 6.0 mi 56:22 9:28 5/28/2016 Run Island Lake Triathlon Race 5.0 km 27:02 8:43 5/24/2016 Run   Interval 5.6 mi 50:12 8:56 5/21/2016 Run   Long 9.5 mi 1:30:07 9:30 5/19/2016 Run   Default 3.9 mi 37:59 9:51 5/17/2016 Run   Interval 5.0 mi 46:42 9:20 5/14/2016 Run   Default 6.0 mi 57:56 9:37 5/13/2016 Run   Default 1.0 mi 8:34 8:29 5/10/2016 Run   Interval 6.0 mi 53:52 8:59 5/7/2016 Run   Default 6.6 mi 1:01:47 9:24 5/5/2016 Run   Tempo 4.0 mi 36:26 9:06 5/3/2016 Run   Interval 5.7 mi 49:38 8:40 5/1/2016 Run   Default 6.0 mi 54:32 9:06 4/29/2016 Run   Easy 4.9 mi 49:13 10:01 4/24/2016 Run Glass City Half Marathon Race 13.1 mi 1:50:08 8:25 4/22/2016 Run   Default 4.0 mi 35:47 8:57 4/19/2016 Run   Default 4.2 mi 37:51 9:05 4/16/2016 Run   Long 8.0 mi 1:14:03 9:16 8/13/2015 Run   Interval 5.8 mi 51:42 8:59 8/11/2015 Run   Easy 6.5 mi 1:02:49 9:40 8/8/2015 Run   Long 10.0 mi 1:37:30 9:46 8/7/2015 Run   Easy 6.3 mi 57:38 9:10