| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
|
Easy |
5.1 mi |
48:14 |
9:31 |
 |
| 8/12/2015 |
Run |
|
Transition |
1.1 mi |
10:30 |
9:28 |
|
| 8/9/2015 |
Run |
|
Transition |
1.7 mi |
15:07 |
8:51 |
|
| 8/4/2015 |
Run |
|
Transition |
1.1 mi |
10:03 |
9:04 |
|
| 7/28/2015 |
Run |
|
Easy |
5.8 mi |
56:00 |
9:42 |
|
| 7/21/2015 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 7/19/2015 |
Run |
|
Transition |
1.1 mi |
10:04 |
9:30 |
|
| 7/18/2015 |
Run |
|
Long |
12.0 mi |
1:51:07 |
9:16 |
|
| 6/25/2015 |
Run |
|
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 6/17/2015 |
Run |
|
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 6/14/2015 |
Run |
|
Default |
3.2 mi |
30:02 |
9:22 |
|
| 6/14/2015 |
Run |
|
Default |
3.3 mi |
30:56 |
9:28 |
|
| 6/5/2015 |
Run |
|
Easy |
4.9 mi |
47:02 |
9:33 |
|
| 5/31/2015 |
Run |
|
Default |
7.0 mi |
1:03:50 |
9:08 |
|
| 5/29/2015 |
Run |
|
Interval |
4.8 mi |
41:05 |
8:37 |
|
| 5/27/2015 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 5/22/2015 |
Run |
|
Easy |
5.5 mi |
52:03 |
9:25 |
|
| 5/20/2015 |
Run |
|
Interval |
4.5 mi |
40:01 |
8:55 |
|
| 5/7/2015 |
Run |
|
Easy |
6.6 mi |
1:03:11 |
9:36 |
|
| 4/29/2015 |
Run |
|
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 4/14/2015 |
Run |
|
Default |
6.0 mi |
51:27 |
8:35 |
|
| 4/8/2015 |
Run |
|
Easy |
5.5 mi |
50:59 |
9:17 |
|
| 1/8/2015 |
Run |
|
Default |
4.8 mi |
43:11 |
9:06 |
|
| 12/27/2014 |
Run |
|
Default |
4.0 mi |
37:28 |
9:21 |
|
| 11/28/2014 |
Run |
|
Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 11/19/2014 |
Run |
|
Default |
5.2 mi |
44:30 |
8:34 |
|
| 11/1/2014 |
Run |
|
Long |
10.0 mi |
1:27:00 |
8:43 |
|
| 10/30/2014 |
Run |
|
Tempo |
6.0 mi |
49:57 |
8:19 |
|
| 10/28/2014 |
Run |
|
Interval |
5.8 mi |
50:09 |
8:39 |
|
| 10/25/2014 |
Run |
|
Long |
13.0 mi |
1:53:39 |
8:45 |
|
| 10/18/2014 |
Run |
|
Trail |
11.3 mi |
1:56:00 |
10:15 |
|
| 10/14/2014 |
Run |
|
Tempo |
7.0 mi |
57:47 |
8:16 |
|
|