Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/21/2015 Run   Trail 9.0 mi 1:38:44 11:01 5/24/2015 Run   Trail 7.0 mi 1:14:14 10:41 11/6/2014 Run   Default 3.0 mi 26:28 8:46 10/16/2014 Run   Long 20.0 mi 3:09:00 9:27 10/12/2014 Run   Interval 6.0 mi 49:09 8:12 10/10/2014 Run   Long 18.0 mi 2:45:47 9:12 10/4/2014 Run Heroes on Hines Race 13.1 mi 1:44:54 8:01 9/28/2014 Run   Long 16.0 mi 2:28:20 9:16 9/6/2014 Run Woodstock Far Out 5K Easy 2.7 mi     9/6/2014 Run Woodstock Hippie Half Marathon (Trail) Race 13.1 mi 2:06:23 9:39 8/16/2014 Run   Long 8.0 mi 1:13:37 9:12 8/14/2014 Run   Easy 5.0 mi 45:36 9:04 8/12/2014 Run   Interval 5.5 mi 48:38 8:48 7/20/2014 Run   Tempo 2.3 mi 17:33 7:30 7/20/2014 Run   Tempo 6.1 mi 52:26 8:34 7/19/2014 Run   Default 5.2 mi 46:21 8:58 7/18/2014 Run   Default 8.0 mi 1:18:17 9:47 7/15/2014 Run   Default 6.0 mi 54:29 9:05 7/12/2014 Run   Long 12.0 mi 1:49:55 9:10 7/8/2014 Run   Default 3.3 mi 29:17 8:50 7/5/2014 Run   Long 12.0 mi 1:50:43 9:14 6/29/2014 Run   Default 6.0 mi 52:22 8:43 6/28/2014 Run   Default 6.9 mi 59:59 8:40 6/14/2014 Run   Default 5.0 mi 46:38 9:19 6/11/2014 Run   Default 6.0 mi 57:25 9:35 6/5/2014 Run   Default 6.0 mi 55:40 9:17 5/27/2014 Run   Easy 5.0 mi 46:24 9:16 5/18/2014 Run   Default 7.1 mi 1:04:41 9:09 4/16/2014 Run   Tempo 6.0 mi 53:45 8:58 3/30/2014 Run Ann Arbor Marathon Race 26.2 mi 4:11:39 9:37 3/27/2014 Run   Easy 3.1 mi 29:26 9:25 3/22/2014 Run   Long 10.0 mi 1:29:49 8:58 3/18/2014 Run   Tempo 5.3 mi 46:56 8:48 3/15/2014 Run   Long 12.1 mi 1:54:00 9:25 3/13/2014 Run   Easy 7.7 mi 1:25:31 11:08