Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2016 Bike
Ohio 70.3
 Race 54.9 mi 3:04:21 3:22
8/13/2016 Bike   Long 41.0 mi 2:47:18 4:05
8/13/2016 Bike   Default 41.0 mi 2:47:18 4:05
8/11/2016 Bike   Tempo 19.9 mi 1:07:40 3:25
8/8/2016 Bike
Trainer ride
 Default 39.3 mi 2:11:37 3:21
8/5/2016 Bike
Trainer ride
 Easy 13.0 mi 50:02 3:51
8/2/2016 Bike   Commute 4.8 mi 27:03 5:41
7/30/2016 Bike   Default 41.8 mi 2:48:46 4:03
7/28/2016 Bike   Tempo 19.1 mi 1:07:11 3:32
7/24/2016 Bike   Easy 33.3 mi 2:47:46 5:03
7/23/2016 Bike
Bluewater Triathlon
 Race 40.0 km 1:18:17 3:09
7/14/2016 Bike   Tempo 19.5 mi 1:07:25 3:28
7/10/2016 Bike   Long 60.6 mi 3:52:00 3:50
7/7/2016 Bike   Default 19.4 mi 1:12:06 3:43
7/4/2016 Bike   Hill 14.5 mi 1:04:58 4:29
6/30/2016 Bike   Tempo 19.5 mi 1:07:00 3:27
6/26/2016 Bike   Long 45.1 mi 2:54:24 3:52
6/23/2016 Bike   Tempo 18.9 mi 1:02:53 3:20
6/19/2016 Bike   Default 35.4 mi 2:20:58 3:59
6/4/2016 Bike   Default 33.3 mi 2:09:04 3:53
6/4/2016 Bike   Default 5.1 mi 22:43 4:29
6/2/2016 Bike   Default 19.8 mi 1:08:27 3:27
5/19/2016 Bike   Default 19.6 mi 1:04:35 3:18
5/18/2016 Bike   Commute 10.0 mi 50:00 5:00
5/15/2016 Bike   Long 30.5 mi 2:11:18 4:19
5/13/2016 Bike   Default 9.6 mi 38:35 4:01
5/9/2016 Bike   Commute 4.0 mi 24:06 6:00
5/9/2016 Bike   Commute 5.0 mi 25:29 5:09
5/7/2016 Bike   Default 19.6 mi 1:14:33 3:49
5/5/2016 Bike   Easy 17.4 mi 1:15:31 4:21
5/1/2016 Bike   Default 15.3 mi 47:46 3:08
4/27/2016 Bike   Commute 4.8 mi 25:51 5:25
4/26/2016 Bike   Commute 8.0 mi 48:39 6:05
4/20/2016 Bike   Commute 10.6 mi 1:02:44 5:57
4/7/2016 Bike
Trainer
 Interval 17.9 mi 1:00:14 3:22
3/30/2016 Bike   Commute 4.1 mi 27:22 6:38
3/30/2016 Bike   Commute 4.4 mi 24:00 5:32
3/26/2016 Bike   Commute 8.5 mi    
3/24/2016 Bike   Tempo 13.7 mi 45:13 3:18
3/11/2016 Bike
Trainer
 Tempo 13.8 mi 45:17 3:17
2/29/2016 Bike
Trainer
 Interval 9.3 mi 30:14 3:16
2/25/2016 Bike
Trainer
 Interval 10.6 mi 40:00 3:48
2/11/2016 Bike
Trainer ride
 Default 15.7 mi 59:23 3:47
2/4/2016 Bike
Trainer ride
 Tempo 16.5 mi 1:02:41 3:48
1/28/2016 Bike   Default 15.3 mi 1:00:03 3:56
1/21/2016 Bike   Default 15.9 mi 1:00:41 3:50
1/14/2016 Bike   Interval 14.8 mi 1:01:58 4:12
11/4/2015 Bike   Commute 8.0 mi    
10/26/2015 Bike   Easy 20.0 mi 1:45:00 5:15
10/25/2015 Bike   Easy 20.0 mi 1:45:00 5:15
10/17/2015 Bike
Ironman Maryland
 Long 112.0 mi 6:51:00 3:41
10/15/2015 Bike   Easy 5.0 mi 20:00 4:00
10/11/2015 Bike   Long 43.2 mi 2:49:30 3:56
10/6/2015 Bike   Long 70.1 mi 4:35:05 3:56
10/2/2015 Bike   Default 21.5 mi 1:27:07 4:03
9/26/2015 Bike   Long 50.0 mi 3:21:10 4:02
9/25/2015 Bike   Commute 4.7 mi 20:52 4:30
9/20/2015 Bike   Default 70.3 mi 4:40:49 4:00
9/12/2015 Bike   Long 101.1 mi 6:44:59 4:01
9/10/2015 Bike
Trainer ride
 Easy   1:20:18  
9/8/2015 Bike
Trainer ride
 Default   1:20:19  
9/5/2015 Bike   Long 49.9 mi 3:06:13 3:45
9/4/2015 Bike
Trainer ride
 Easy 14.6 mi 1:00:08 4:07
9/2/2015 Bike   Default 16.5 mi 1:01:36 3:44
8/30/2015 Bike   Easy 21.4 mi 1:25:50 4:01
8/29/2015 Bike   Long 85.0 mi 5:29:17 3:53
8/27/2015 Bike   Default 21.8 mi 1:30:17 4:09
8/25/2015 Bike   Easy 17.7 mi 1:08:46 3:54
8/23/2015 Bike   Long 56.5 mi 3:38:35 3:53
8/22/2015 Bike   Default 20.0 mi 1:25:00 4:15
8/19/2015 Bike   Easy 4.1 mi 17:45 4:18
8/12/2015 Bike   Default 21.0 mi 1:17:59 3:44
8/9/2015 Bike   Long 55.7 mi 2:58:41 3:13
8/6/2015 Bike   Default 15.4 mi 1:03:13 4:07
8/4/2015 Bike   Interval 12.4 mi 50:00 4:03
8/2/2015 Bike   Long 65.1 mi 4:09:50 3:51
7/31/2015 Bike   Easy 18.0 mi 1:09:16 3:51
7/29/2015 Bike   Easy 15.8 mi 1:01:30 3:53
7/26/2015 Bike   Long 63.5 mi 4:01:55 3:49
7/24/2015 Bike   Easy 15.3 mi 57:16 3:46
7/22/2015 Bike   Interval 13.5 mi 55:02 4:05
7/19/2015 Bike   Long 55.5 mi 3:31:00 3:49
7/17/2015 Bike   Easy 15.9 mi 1:01:54 3:54
7/15/2015 Bike   Tempo 16.1 mi 54:25 3:24
7/11/2015 Bike   Default 39.1 mi 2:24:04 3:42
7/9/2015 Bike   Easy 11.2 mi 45:04 4:01
7/7/2015 Bike   Interval 11.1 mi 45:01 4:04
7/3/2015 Bike   Long 50.0 mi 3:18:07 3:58
7/2/2015 Bike   Commute 5.3 mi 25:35 4:50
7/2/2015 Bike   Commute 5.1 mi 23:30 4:39
7/1/2015 Bike   Default 5.3 mi 22:39 4:19
7/1/2015 Bike   Default 5.1 mi 22:22 4:25
7/1/2015 Bike   Easy 7.7 mi 31:11 4:04
6/30/2015 Bike   Tempo 12.8 mi 50:02 3:56
6/28/2015 Bike   Long 48.5 mi 3:08:13 3:53
6/26/2015 Bike
Trainer ride
 Easy 10.0 mi 45:02 4:31
6/24/2015 Bike   Interval 11.0 mi 45:03 4:07
6/20/2015 Bike   Long 40.2 mi 2:39:35 3:59
6/18/2015 Bike
Trainer ride
 Easy 10.0 mi 44:51 4:29
6/16/2015 Bike   Default 5.6 mi 25:33 4:35
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