Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/25/2013 Bike   Easy 18.1 mi 1:19:15 4:23
7/28/2013 Bike   Race 11.0 mi 35:53 3:16
8/1/2013 Bike   Default 18.3 mi 1:12:38 3:59
8/4/2013 Bike   Long 30.0 mi 2:02:56 4:07
8/8/2013 Bike   Default 18.3 mi 1:08:57 3:46
8/11/2013 Bike   Long 25.9 mi 1:39:26 3:51
8/15/2013 Bike   Default 18.6 mi 1:03:28 3:25
8/17/2013 Bike   Easy 8.8 mi 38:03 4:19
8/17/2013 Bike   Easy 4.6 mi 20:45 4:29
8/18/2013 Bike   Easy 7.3 mi 31:29 4:18
8/18/2013 Bike   Easy 4.6 mi 21:51 4:44
8/22/2013 Bike   Default 18.7 mi 1:13:37 3:57
8/25/2013 Bike   Long 26.3 mi 1:48:43 4:08
8/30/2013 Bike   Easy 12.4 mi 1:02:52 5:04
9/1/2013 Bike   Default 25.1 mi 1:59:44 4:47
9/2/2013 Bike
Wheeler Park to Zou Zou's
 Long 37.0 mi 2:20:00 3:48
9/14/2013 Bike   Long 100.1 mi 6:55:40 4:10
9/19/2013 Bike   Default 20.3 mi 1:24:44 4:11
9/26/2013 Bike   Default 17.2 mi 1:12:06 4:12
10/1/2013 Bike   Default 16.5 mi 1:06:40 4:03
10/5/2013 Bike   Default 23.7 mi 1:36:03 4:03
10/9/2013 Bike   Easy 11.4 mi 52:26 4:37
10/13/2013 Bike   Easy 4.9 mi 24:42 5:05
10/13/2013 Bike   Easy 12.8 mi 55:14 4:19
10/20/2013 Bike   Long 40.0 mi 2:48:48 4:14
11/3/2013 Bike   Default 40.0 mi 2:40:00 4:00
11/10/2013 Bike   Hill 18.8 mi 1:31:56 4:54
11/15/2013 Bike
Trainer ride
 Easy 12.0 mi 50:45 4:14
11/21/2013 Bike
Trainer ride
 Default 6.5 mi 25:20 3:54
11/28/2013 Bike
Trainer ride
 Easy 10.0 mi 40:44 4:05
12/8/2013 Bike
Trainer ride
 Default 10.5 mi 42:28 4:03
12/15/2013 Bike
Trainer ride
 Default 18.0 mi 1:15:40 4:13
12/27/2013 Bike
Trainer ride
 Default 11.5 mi 47:12 4:07
1/1/2014 Bike
Trainer ride
 Easy 10.4 mi 43:03 4:09
1/13/2014 Bike   Easy 11.0 mi 49:05 4:28
1/20/2014 Bike   Default 9.5 mi 40:07 4:14
1/27/2014 Bike   Easy 9.0 mi 39:44 4:25
2/3/2014 Bike   Easy 10.0 mi 47:47 4:47
2/9/2014 Bike   Easy   30:39  
2/9/2014 Bike   Hill   49:34  
2/12/2014 Bike   Default   22:04  
2/16/2014 Bike   Easy   28:06  
3/3/2014 Bike   Easy   31:02  
3/9/2014 Bike   Easy   31:06  
4/10/2014 Bike   Easy   45:01  
4/20/2014 Bike   Default 23.2 mi 1:33:07 4:01
5/11/2014 Bike   Default 23.3 mi 1:35:35 4:07
5/17/2014 Bike   Default 5.6 mi 30:21 5:28
5/17/2014 Bike   Long 47.2 mi 3:14:52 4:08
6/15/2014 Bike   Default 17.1 mi 1:01:31 3:37
7/6/2014 Bike   Default 25.6 mi 1:40:22 3:55
7/13/2014 Bike   Default 29.6 mi 1:52:11 3:48
7/24/2014 Bike   Easy 15.8 mi 1:16:13 4:51
7/27/2014 Bike   Default 33.2 mi 2:13:56 4:02
8/17/2014 Bike   Easy 20.1 mi 1:19:28 3:57
8/24/2014 Bike   Default 15.0 mi 53:59 3:37
9/12/2014 Bike   Default 22.3 mi 1:27:17 3:55
9/22/2014 Bike   Default 28.6 mi 1:55:52 4:03
9/27/2014 Bike   Long 39.7 mi 2:58:03 4:30
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
10/5/2014 Bike   Default 34.7 mi 2:31:36 4:23
10/8/2014 Bike   Easy 6.6 mi 31:58 4:50
10/8/2014 Bike   Easy 6.6 mi 29:39 4:28
10/11/2014 Bike   Easy 27.3 mi 2:05:49 4:37
10/12/2014 Bike   Easy 3.2 mi 14:05 4:23
10/13/2014 Bike   Easy 3.2 mi 14:05 4:23
10/26/2014 Bike   Default 39.2 mi 2:47:56 4:18
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
11/5/2014 Bike   Easy   30:02  
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
11/17/2014 Bike   Easy   45:00  
11/27/2014 Bike   Easy 8.1 mi 30:04 3:43
12/9/2014 Bike   Easy 13.0 mi 55:00 4:14
12/14/2014 Bike   Easy 11.7 mi 45:00 3:52
12/20/2014 Bike
Trainer ride
 Default 15.1 mi 1:00:10 4:00
12/28/2014 Bike   Default 12.9 mi 49:48 3:52
1/4/2015 Bike
Trainer ride
 Default 22.4 mi 1:30:00 4:02
1/11/2015 Bike
Trainer ride
 Default 21.1 mi 1:30:00 4:17
1/15/2015 Bike   Default 11.8 mi 45:00 3:49
1/18/2015 Bike   Default 29.6 mi 2:00:46 4:05
1/23/2015 Bike   Default 5.8 mi 25:24 4:25
1/27/2015 Bike   Default 12.0 mi 45:00 3:46
1/29/2015 Bike   Default 15.7 mi 1:00:02 3:51
2/1/2015 Bike   Default 28.5 mi 1:50:01 3:52
2/5/2015 Bike   Default 11.3 mi 44:00 3:54
2/8/2015 Bike   Default 30.9 mi 1:59:51 3:53
2/13/2015 Bike   Default 14.5 mi 54:01 3:44
2/15/2015 Bike   Default 32.0 mi 2:20:01 4:23
2/19/2015 Bike   Default 15.6 mi 1:00:03 3:51
2/22/2015 Bike   Default 30.5 mi 2:00:02 3:57
3/4/2015 Bike   Default 13.1 mi 50:00 3:50
3/8/2015 Bike   Default 28.4 mi 2:00:00 4:14
3/11/2015 Bike   Default 11.6 mi 45:00 3:53
3/15/2015 Bike   Long 37.5 mi 2:30:02 4:00
3/20/2015 Bike   Default 12.1 mi 47:38 3:56
3/22/2015 Bike   Default 30.7 mi 2:00:02 3:55
3/23/2015 Bike   Easy 4.0 mi 15:00 3:45
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