Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/25/2013 |
Bike |
|
Easy |
18.1 mi |
1:19:15 |
4:23 |
|
7/28/2013 |
Bike |
|
Race |
11.0 mi |
35:53 |
3:16 |
|
8/1/2013 |
Bike |
|
Default |
18.3 mi |
1:12:38 |
3:59 |
|
8/4/2013 |
Bike |
|
Long |
30.0 mi |
2:02:56 |
4:07 |
|
8/8/2013 |
Bike |
|
Default |
18.3 mi |
1:08:57 |
3:46 |
|
8/11/2013 |
Bike |
|
Long |
25.9 mi |
1:39:26 |
3:51 |
|
8/15/2013 |
Bike |
|
Default |
18.6 mi |
1:03:28 |
3:25 |
|
8/17/2013 |
Bike |
|
Easy |
4.6 mi |
20:45 |
4:29 |
|
8/17/2013 |
Bike |
|
Easy |
8.8 mi |
38:03 |
4:19 |
|
8/18/2013 |
Bike |
|
Easy |
4.6 mi |
21:51 |
4:44 |
|
8/18/2013 |
Bike |
|
Easy |
7.3 mi |
31:29 |
4:18 |
|
8/22/2013 |
Bike |
|
Default |
18.7 mi |
1:13:37 |
3:57 |
|
8/25/2013 |
Bike |
|
Long |
26.3 mi |
1:48:43 |
4:08 |
|
8/30/2013 |
Bike |
|
Easy |
12.4 mi |
1:02:52 |
5:04 |
|
9/1/2013 |
Bike |
|
Default |
25.1 mi |
1:59:44 |
4:47 |
|
9/14/2013 |
Bike |
|
Long |
100.1 mi |
6:55:40 |
4:10 |
|
9/19/2013 |
Bike |
|
Default |
20.3 mi |
1:24:44 |
4:11 |
|
9/26/2013 |
Bike |
|
Default |
17.2 mi |
1:12:06 |
4:12 |
|
10/1/2013 |
Bike |
|
Default |
16.5 mi |
1:06:40 |
4:03 |
|
10/5/2013 |
Bike |
|
Default |
23.7 mi |
1:36:03 |
4:03 |
|
10/9/2013 |
Bike |
|
Easy |
11.4 mi |
52:26 |
4:37 |
|
10/13/2013 |
Bike |
|
Easy |
12.8 mi |
55:14 |
4:19 |
|
10/13/2013 |
Bike |
|
Easy |
4.9 mi |
24:42 |
5:05 |
|
10/20/2013 |
Bike |
|
Long |
40.0 mi |
2:48:48 |
4:14 |
|
11/3/2013 |
Bike |
|
Default |
40.0 mi |
2:40:00 |
4:00 |
|
11/10/2013 |
Bike |
|
Hill |
18.8 mi |
1:31:56 |
4:54 |
|
1/13/2014 |
Bike |
|
Easy |
11.0 mi |
49:05 |
4:28 |
|
1/20/2014 |
Bike |
|
Default |
9.5 mi |
40:07 |
4:14 |
|
1/27/2014 |
Bike |
|
Easy |
9.0 mi |
39:44 |
4:25 |
|
2/3/2014 |
Bike |
|
Easy |
10.0 mi |
47:47 |
4:47 |
|
2/9/2014 |
Bike |
|
Easy |
|
30:39 |
|
|
2/9/2014 |
Bike |
|
Hill |
|
49:34 |
|
|
2/12/2014 |
Bike |
|
Default |
|
22:04 |
|
|
2/16/2014 |
Bike |
|
Easy |
|
28:06 |
|
|
3/3/2014 |
Bike |
|
Easy |
|
31:02 |
|
|
3/9/2014 |
Bike |
|
Easy |
|
31:06 |
|
|
4/10/2014 |
Bike |
|
Easy |
|
45:01 |
|
|
4/20/2014 |
Bike |
|
Default |
23.2 mi |
1:33:07 |
4:01 |
|
5/11/2014 |
Bike |
|
Default |
23.3 mi |
1:35:35 |
4:07 |
|
5/17/2014 |
Bike |
|
Long |
47.2 mi |
3:14:52 |
4:08 |
|
5/17/2014 |
Bike |
|
Default |
5.6 mi |
30:21 |
5:28 |
|
6/15/2014 |
Bike |
|
Default |
17.1 mi |
1:01:31 |
3:37 |
|
7/6/2014 |
Bike |
|
Default |
25.6 mi |
1:40:22 |
3:55 |
|
7/13/2014 |
Bike |
|
Default |
29.6 mi |
1:52:11 |
3:48 |
|
7/24/2014 |
Bike |
|
Easy |
15.8 mi |
1:16:13 |
4:51 |
|
7/27/2014 |
Bike |
|
Default |
33.2 mi |
2:13:56 |
4:02 |
|
8/17/2014 |
Bike |
|
Easy |
20.1 mi |
1:19:28 |
3:57 |
|
8/24/2014 |
Bike |
|
Default |
15.0 mi |
53:59 |
3:37 |
|
9/12/2014 |
Bike |
|
Default |
22.3 mi |
1:27:17 |
3:55 |
|
9/22/2014 |
Bike |
|
Default |
28.6 mi |
1:55:52 |
4:03 |
|
9/27/2014 |
Bike |
|
Long |
39.7 mi |
2:58:03 |
4:30 |
|
10/1/2014 |
Bike |
|
Easy |
6.4 mi |
29:53 |
4:42 |
|
10/1/2014 |
Bike |
|
Easy |
6.4 mi |
29:53 |
4:42 |
|
10/5/2014 |
Bike |
|
Default |
34.7 mi |
2:31:36 |
4:23 |
|
10/8/2014 |
Bike |
|
Easy |
6.6 mi |
29:39 |
4:28 |
|
10/8/2014 |
Bike |
|
Easy |
6.6 mi |
31:58 |
4:50 |
|
10/11/2014 |
Bike |
|
Easy |
27.3 mi |
2:05:49 |
4:37 |
|
10/12/2014 |
Bike |
|
Easy |
3.2 mi |
14:05 |
4:23 |
|
10/13/2014 |
Bike |
|
Easy |
3.2 mi |
14:05 |
4:23 |
|
10/26/2014 |
Bike |
|
Default |
39.2 mi |
2:47:56 |
4:18 |
|
10/27/2014 |
Bike |
|
Easy |
6.6 mi |
29:14 |
4:25 |
|
10/27/2014 |
Bike |
|
Easy |
6.6 mi |
29:14 |
4:25 |
|
11/5/2014 |
Bike |
|
Easy |
|
30:02 |
|
|
11/10/2014 |
Bike |
|
Easy |
6.6 mi |
29:14 |
4:25 |
|
11/10/2014 |
Bike |
|
Easy |
6.6 mi |
29:14 |
4:25 |
|
11/17/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
11/27/2014 |
Bike |
|
Easy |
8.1 mi |
30:04 |
3:43 |
|
12/9/2014 |
Bike |
|
Easy |
13.0 mi |
55:00 |
4:14 |
|
12/14/2014 |
Bike |
|
Easy |
11.7 mi |
45:00 |
3:52 |
|
12/28/2014 |
Bike |
|
Default |
12.9 mi |
49:48 |
3:52 |
|
1/15/2015 |
Bike |
|
Default |
11.8 mi |
45:00 |
3:49 |
|
1/18/2015 |
Bike |
|
Default |
29.6 mi |
2:00:46 |
4:05 |
|
1/23/2015 |
Bike |
|
Default |
5.8 mi |
25:24 |
4:25 |
|
1/27/2015 |
Bike |
|
Default |
12.0 mi |
45:00 |
3:46 |
|
1/29/2015 |
Bike |
|
Default |
15.7 mi |
1:00:02 |
3:51 |
|
2/1/2015 |
Bike |
|
Default |
28.5 mi |
1:50:01 |
3:52 |
|
2/5/2015 |
Bike |
|
Default |
11.3 mi |
44:00 |
3:54 |
|
2/8/2015 |
Bike |
|
Default |
30.9 mi |
1:59:51 |
3:53 |
|
2/13/2015 |
Bike |
|
Default |
14.5 mi |
54:01 |
3:44 |
|
2/15/2015 |
Bike |
|
Default |
32.0 mi |
2:20:01 |
4:23 |
|
2/19/2015 |
Bike |
|
Default |
15.6 mi |
1:00:03 |
3:51 |
|
2/22/2015 |
Bike |
|
Default |
30.5 mi |
2:00:02 |
3:57 |
|
3/4/2015 |
Bike |
|
Default |
13.1 mi |
50:00 |
3:50 |
|
3/8/2015 |
Bike |
|
Default |
28.4 mi |
2:00:00 |
4:14 |
|
3/11/2015 |
Bike |
|
Default |
11.6 mi |
45:00 |
3:53 |
|
3/15/2015 |
Bike |
|
Long |
37.5 mi |
2:30:02 |
4:00 |
|
3/20/2015 |
Bike |
|
Default |
12.1 mi |
47:38 |
3:56 |
|
3/22/2015 |
Bike |
|
Default |
30.7 mi |
2:00:02 |
3:55 |
|
3/23/2015 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
3/30/2015 |
Bike |
|
Easy |
10.3 mi |
45:02 |
4:23 |
|
4/6/2015 |
Bike |
|
Long |
30.9 mi |
2:00:05 |
3:54 |
|
4/9/2015 |
Bike |
|
Easy |
10.8 mi |
45:02 |
4:11 |
|
4/11/2015 |
Bike |
|
Interval |
17.1 mi |
1:12:08 |
4:14 |
|
4/15/2015 |
Bike |
|
Easy |
13.2 mi |
1:01:22 |
4:39 |
|
4/16/2015 |
Bike |
|
Easy |
6.7 mi |
29:58 |
4:31 |
|
4/16/2015 |
Bike |
|
Easy |
6.7 mi |
32:20 |
4:51 |
|
4/30/2015 |
Bike |
|
Tempo |
20.7 mi |
1:22:44 |
4:00 |
|
5/3/2015 |
Bike |
|
Default |
38.6 mi |
2:38:16 |
4:07 |
|
5/6/2015 |
Bike |
|
Easy |
6.8 mi |
30:00 |
4:25 |
|
5/6/2015 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
|