Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/25/2013 Bike   Easy 18.1 mi 1:19:15 4:23
8/17/2013 Bike   Easy 8.8 mi 38:03 4:19
8/17/2013 Bike   Easy 4.6 mi 20:45 4:29
8/18/2013 Bike   Easy 7.3 mi 31:29 4:18
8/18/2013 Bike   Easy 4.6 mi 21:51 4:44
8/30/2013 Bike   Easy 12.4 mi 1:02:52 5:04
10/9/2013 Bike   Easy 11.4 mi 52:26 4:37
10/13/2013 Bike   Easy 4.9 mi 24:42 5:05
10/13/2013 Bike   Easy 12.8 mi 55:14 4:19
11/15/2013 Bike
Trainer ride
 Easy 12.0 mi 50:45 4:14
11/28/2013 Bike
Trainer ride
 Easy 10.0 mi 40:44 4:05
1/1/2014 Bike
Trainer ride
 Easy 10.4 mi 43:03 4:09
1/13/2014 Bike   Easy 11.0 mi 49:05 4:28
1/27/2014 Bike   Easy 9.0 mi 39:44 4:25
2/3/2014 Bike   Easy 10.0 mi 47:47 4:47
2/9/2014 Bike   Easy   30:39  
2/16/2014 Bike   Easy   28:06  
3/3/2014 Bike   Easy   31:02  
3/9/2014 Bike   Easy   31:06  
4/10/2014 Bike   Easy   45:01  
7/24/2014 Bike   Easy 15.8 mi 1:16:13 4:51
8/17/2014 Bike   Easy 20.1 mi 1:19:28 3:57
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
10/8/2014 Bike   Easy 6.6 mi 31:58 4:50
10/8/2014 Bike   Easy 6.6 mi 29:39 4:28
10/11/2014 Bike   Easy 27.3 mi 2:05:49 4:37
10/12/2014 Bike   Easy 3.2 mi 14:05 4:23
10/13/2014 Bike   Easy 3.2 mi 14:05 4:23
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
11/5/2014 Bike   Easy   30:02  
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
11/17/2014 Bike   Easy   45:00  
11/27/2014 Bike   Easy 8.1 mi 30:04 3:43
12/9/2014 Bike   Easy 13.0 mi 55:00 4:14
12/14/2014 Bike   Easy 11.7 mi 45:00 3:52
3/23/2015 Bike   Easy 4.0 mi 15:00 3:45
3/30/2015 Bike   Easy 10.3 mi 45:02 4:23
4/9/2015 Bike   Easy 10.8 mi 45:02 4:11
4/15/2015 Bike   Easy 13.2 mi 1:01:22 4:39
4/16/2015 Bike   Easy 6.7 mi 32:20 4:51
4/16/2015 Bike   Easy 6.7 mi 29:58 4:31
4/20/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
4/20/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
4/22/2015 Bike
Commute
 Easy 14.0 mi 1:00:00 4:18
5/1/2015 Bike
Commute
 Easy 6.7 mi 32:30 4:52
5/1/2015 Bike
Commute
 Easy 6.7 mi 32:30 4:52
5/6/2015 Bike   Easy 6.8 mi 30:00 4:25
5/6/2015 Bike   Easy 6.8 mi 30:00 4:25
5/6/2015 Bike   Easy 10.0 mi 45:00 4:30
5/12/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
5/13/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
5/19/2015 Bike   Easy 5.0 mi 25:10 5:01
5/19/2015 Bike   Easy 5.2 mi 27:03 5:13
5/21/2015 Bike
Trainer ride
 Easy 15.2 km 40:00 4:15
5/28/2015 Bike
Trainer ride
 Easy 10.6 mi 45:03 4:17
6/4/2015 Bike
Commute
 Easy 7.3 mi 33:59 4:39
6/4/2015 Bike
Commute
 Easy 5.4 mi 24:24 4:34
6/9/2015 Bike   Easy 3.7 mi 15:32 4:16
6/10/2015 Bike
Commute
 Easy 5.0 mi 27:47 5:35
6/10/2015 Bike   Easy 4.4 mi 24:39 5:41
6/11/2015 Bike
Commute
 Easy 4.5 mi 21:45 4:52
6/11/2015 Bike
Commute
 Easy 4.4 mi 19:47 4:30
6/18/2015 Bike
Trainer ride
 Easy 10.0 mi 44:51 4:29
6/26/2015 Bike
Trainer ride
 Easy 10.0 mi 45:02 4:31
7/1/2015 Bike   Easy 7.7 mi 31:11 4:04
7/9/2015 Bike   Easy 11.2 mi 45:04 4:01
7/17/2015 Bike   Easy 15.9 mi 1:01:54 3:54
7/24/2015 Bike   Easy 15.3 mi 57:16 3:46
7/29/2015 Bike   Easy 15.8 mi 1:01:30 3:53
7/31/2015 Bike   Easy 18.0 mi 1:09:16 3:51
8/19/2015 Bike   Easy 4.1 mi 17:45 4:18
8/25/2015 Bike   Easy 17.7 mi 1:08:46 3:54
8/30/2015 Bike   Easy 21.4 mi 1:25:50 4:01
9/4/2015 Bike
Trainer ride
 Easy 14.6 mi 1:00:08 4:07
9/10/2015 Bike
Trainer ride
 Easy   1:20:18  
10/15/2015 Bike   Easy 5.0 mi 20:00 4:00
10/25/2015 Bike   Easy 20.0 mi 1:45:00 5:15
10/26/2015 Bike   Easy 20.0 mi 1:45:00 5:15
5/5/2016 Bike   Easy 17.4 mi 1:15:31 4:21
7/24/2016 Bike   Easy 33.3 mi 2:47:46 5:03
8/5/2016 Bike
Trainer ride
 Easy 13.0 mi 50:02 3:51
11/10/2013 Bike   Hill 18.8 mi 1:31:56 4:54
2/9/2014 Bike   Hill   49:34  
7/4/2016 Bike   Hill 14.5 mi 1:04:58 4:29
4/11/2015 Bike   Interval 17.1 mi 1:12:08 4:14
5/19/2015 Bike
Trainer ride
 Interval 7.5 mi 30:15 4:01
5/26/2015 Bike   Interval 9.3 mi 40:32 4:23
6/2/2015 Bike   Interval 10.0 mi 40:08 4:02
6/24/2015 Bike   Interval 11.0 mi 45:03 4:07
7/7/2015 Bike   Interval 11.1 mi 45:01 4:04
7/22/2015 Bike   Interval 13.5 mi 55:02 4:05
8/4/2015 Bike   Interval 12.4 mi 50:00 4:03
1/14/2016 Bike   Interval 14.8 mi 1:01:58 4:12
2/25/2016 Bike
Trainer
 Interval 10.6 mi 40:00 3:48
2/29/2016 Bike
Trainer
 Interval 9.3 mi 30:14 3:16
4/7/2016 Bike
Trainer
 Interval 17.9 mi 1:00:14 3:22
8/4/2013 Bike   Long 30.0 mi 2:02:56 4:07
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