Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/9/2014 Bike   Hill   49:34  
2/9/2014 Bike   Easy   30:39  
2/12/2014 Bike   Default   22:04  
2/16/2014 Bike   Easy   28:06  
3/3/2014 Bike   Easy   31:02  
3/9/2014 Bike   Easy   31:06  
4/10/2014 Bike   Easy   45:01  
11/5/2014 Bike   Easy   30:02  
11/17/2014 Bike   Easy   45:00  
9/8/2015 Bike
Trainer ride
 Default   1:20:19  
9/10/2015 Bike
Trainer ride
 Easy   1:20:18  
10/12/2014 Bike   Easy 3.2 mi 14:05 4:23
10/13/2014 Bike   Easy 3.2 mi 14:05 4:23
6/9/2015 Bike   Easy 3.7 mi 15:32 4:16
3/23/2015 Bike   Easy 4.0 mi 15:00 3:45
5/9/2016 Bike   Commute 4.0 mi 24:06 6:00
8/19/2015 Bike   Easy 4.1 mi 17:45 4:18
3/30/2016 Bike   Commute 4.1 mi 27:22 6:38
6/9/2015 Bike   Default 4.2 mi 18:41 4:28
6/9/2015 Bike   Default 4.3 mi 18:22 4:19
6/16/2015 Bike   Default 4.3 mi 18:03 4:11
6/10/2015 Bike   Easy 4.4 mi 24:39 5:41
3/30/2016 Bike   Commute 4.4 mi 24:00 5:32
6/16/2015 Bike   Default 4.4 mi 21:08 4:49
6/11/2015 Bike
Commute
 Easy 4.4 mi 19:47 4:30
6/9/2015 Bike   Default 4.4 mi 17:34 3:59
6/11/2015 Bike
Commute
 Easy 4.5 mi 21:45 4:52
8/17/2013 Bike   Easy 4.6 mi 20:45 4:29
8/18/2013 Bike   Easy 4.6 mi 21:51 4:44
9/25/2015 Bike   Commute 4.7 mi 20:52 4:30
8/2/2016 Bike   Commute 4.8 mi 27:03 5:41
4/27/2016 Bike   Commute 4.8 mi 25:51 5:25
10/13/2013 Bike   Easy 4.9 mi 24:42 5:05
5/9/2016 Bike   Commute 5.0 mi 25:29 5:09
6/10/2015 Bike
Commute
 Easy 5.0 mi 27:47 5:35
10/15/2015 Bike   Easy 5.0 mi 20:00 4:00
5/19/2015 Bike   Easy 5.0 mi 25:10 5:01
7/1/2015 Bike   Default 5.1 mi 22:22 4:25
7/2/2015 Bike   Commute 5.1 mi 23:30 4:39
6/4/2016 Bike   Default 5.1 mi 22:43 4:29
5/19/2015 Bike   Easy 5.2 mi 27:03 5:13
7/1/2015 Bike   Default 5.3 mi 22:39 4:19
5/29/2015 Bike   Default 5.3 mi 20:00 3:47
7/2/2015 Bike   Commute 5.3 mi 25:35 4:50
6/4/2015 Bike
Commute
 Easy 5.4 mi 24:24 4:34
6/16/2015 Bike   Default 5.4 mi 24:56 4:36
5/17/2014 Bike   Default 5.6 mi 30:21 5:28
6/16/2015 Bike   Default 5.6 mi 25:33 4:35
1/23/2015 Bike   Default 5.8 mi 25:24 4:25
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
10/1/2014 Bike   Easy 6.4 mi 29:53 4:42
11/21/2013 Bike
Trainer ride
 Default 6.5 mi 25:20 3:54
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
10/27/2014 Bike   Easy 6.6 mi 29:14 4:25
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
11/10/2014 Bike   Easy 6.6 mi 29:14 4:25
10/8/2014 Bike   Easy 6.6 mi 31:58 4:50
10/8/2014 Bike   Easy 6.6 mi 29:39 4:28
4/16/2015 Bike   Easy 6.7 mi 29:58 4:31
4/16/2015 Bike   Easy 6.7 mi 32:20 4:51
4/20/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
4/20/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
5/1/2015 Bike
Commute
 Easy 6.7 mi 32:30 4:52
5/1/2015 Bike
Commute
 Easy 6.7 mi 32:30 4:52
5/12/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
5/13/2015 Bike
Commute
 Easy 6.7 mi 30:00 4:29
5/6/2015 Bike   Easy 6.8 mi 30:00 4:25
5/6/2015 Bike   Easy 6.8 mi 30:00 4:25
6/4/2015 Bike
Commute
 Easy 7.3 mi 33:59 4:39
8/18/2013 Bike   Easy 7.3 mi 31:29 4:18
5/19/2015 Bike
Trainer ride
 Interval 7.5 mi 30:15 4:01
7/1/2015 Bike   Easy 7.7 mi 31:11 4:04
11/4/2015 Bike   Commute 8.0 mi    
4/26/2016 Bike   Commute 8.0 mi 48:39 6:05
11/27/2014 Bike   Easy 8.1 mi 30:04 3:43
3/26/2016 Bike   Commute 8.5 mi    
8/17/2013 Bike   Easy 8.8 mi 38:03 4:19
1/27/2014 Bike   Easy 9.0 mi 39:44 4:25
5/26/2015 Bike   Interval 9.3 mi 40:32 4:23
2/29/2016 Bike
Trainer
 Interval 9.3 mi 30:14 3:16
5/21/2015 Bike
Trainer ride
 Easy 15.2 km 40:00 4:15
1/20/2014 Bike   Default 9.5 mi 40:07 4:14
5/13/2016 Bike   Default 9.6 mi 38:35 4:01
6/2/2015 Bike   Interval 10.0 mi 40:08 4:02
6/26/2015 Bike
Trainer ride
 Easy 10.0 mi 45:02 4:31
11/28/2013 Bike
Trainer ride
 Easy 10.0 mi 40:44 4:05
2/3/2014 Bike   Easy 10.0 mi 47:47 4:47
5/6/2015 Bike   Easy 10.0 mi 45:00 4:30
5/18/2016 Bike   Commute 10.0 mi 50:00 5:00
6/18/2015 Bike
Trainer ride
 Easy 10.0 mi 44:51 4:29
3/30/2015 Bike   Easy 10.3 mi 45:02 4:23
1/1/2014 Bike
Trainer ride
 Easy 10.4 mi 43:03 4:09
12/8/2013 Bike
Trainer ride
 Default 10.5 mi 42:28 4:03
5/28/2015 Bike
Trainer ride
 Easy 10.6 mi 45:03 4:17
4/20/2016 Bike   Commute 10.6 mi 1:02:44 5:57
2/25/2016 Bike
Trainer
 Interval 10.6 mi 40:00 3:48
4/9/2015 Bike   Easy 10.8 mi 45:02 4:11
6/24/2015 Bike   Interval 11.0 mi 45:03 4:07
7/28/2013 Bike   Race 11.0 mi 35:53 3:16
1/13/2014 Bike   Easy 11.0 mi 49:05 4:28
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