Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/19/2012 Run Treadmill Default 4.0 mi 37:54 9:29 2/15/2012 Run Treadmill Interval 4.0 mi 37:00 9:15 2/14/2012 Run Treadmill Interval 4.0 mi 36:54 9:14 2/7/2012 Run   Default 4.7 mi     2/5/2012 Run Superbowl 5K Race 5.0 km 24:58 8:03 11/30/2011 Run   Tempo 3.0 mi 27:41 9:22 11/24/2011 Run Ann Arbor Turkey Trot - North Campus Race 5.0 km 25:23 8:11 11/12/2011 Run Ann Arbor Turkey Trot - Hudson Mills Race 5.0 km 25:07 8:06 9/15/2011 Run   Interval 6.1 mi 59:48 9:54 9/5/2011 Run   Interval 6.1 mi 57:17 9:29 8/10/2011 Run   Interval 5.4 mi 51:44 9:38 8/10/2011 Run   Interval 0.7 mi 7:06 10:46 8/1/2011 Run   Interval 5.8 mi 57:05 9:52 7/19/2011 Run   Interval 5.0 mi 47:02 9:25 7/12/2011 Run   Interval 5.4 mi 55:57 10:28 7/8/2011 Run   Interval 3.1 mi 30:02 9:40 6/20/2011 Run   Interval 5.8 mi 59:46 10:24 6/12/2011 Run   Easy 4.0 mi 41:41 10:26 6/8/2011 Run   Default 3.0 mi 32:47 10:56