| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
 |
| 8/28/2007 |
Run |
Random Route |
Long |
7.0 mi |
55:50 |
7:59 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:26 |
|
| 8/14/2007 |
Run |
Random Route |
Long |
7.7 mi |
1:12:00 |
9:21 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:15 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:29 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:40 |
8:11 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/10/2007 |
Run |
Random Route |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/9/2007 |
Run |
Random Route |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
0.5 mi |
2:19 |
4:38 |
|
| 5/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 5/3/2007 |
Run |
Random Route |
Race |
0.3 mi |
1:04 |
4:16 |
|
| 4/6/2007 |
Run |
Random Route |
Long |
5.5 mi |
48:00 |
8:44 |
|
|