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Run: Fartlek Previous Next

7/6/2016

Date

6:30 AM

Time

3 mi

Distance

39:46

Duration

13:16 mi

Pace

Equipment

ASICS (Bend 7/16)

Health

Weight190 lb

kilojoules1805

Ratings

Effort5 / 10

Quality5 / 10

Map

CoursePalma Track

Notes

Run: 1/4 mile

Pushups: 10x5

Crunches: 10x5

Comments