| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
 |
| 4/22/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
18:35 |
10:38 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/24/2015 |
Run |
Toro Park Trails |
Hill |
14.0 mi |
4:57:12 |
21:17 |
|
| 1/23/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 1/22/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 1/21/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 1/20/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 1/19/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 1/1/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
46:13 |
10:28 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 12/27/2014 |
Run |
Laguna Seca Gate 1.1 |
Easy |
3.6 mi |
36:27 |
10:06 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 11/9/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 10/19/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:03 |
10:22 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 9/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 9/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 9/17/2014 |
Run |
Palma Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/15/2014 |
Run |
Palma Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/9/2014 |
Run |
Palma Track |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 9/8/2014 |
Run |
Palma Track |
Easy |
1.3 mi |
11:14 |
9:00 |
|
| 9/2/2014 |
Run |
Palma Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2014 |
Run |
Palma Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/22/2014 |
Run |
Palma Track |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/14/2014 |
Run |
Laguna Seca 5.7 |
Long |
5.7 mi |
1:00:42 |
10:39 |
|
| 6/8/2014 |
Run |
|
Easy |
4.6 mi |
2:00:00 |
26:13 |
|
| 6/7/2014 |
Run |
Badger Hills-Sta 1 (6.61) |
Long |
6.6 mi |
1:10:33 |
10:41 |
|