| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
 |
| 12/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 12/30/2012 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 1/1/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
29:51 |
9:42 |
|
| 1/2/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
29:20 |
9:32 |
|
| 1/6/2013 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
42:41 |
9:40 |
|
| 2/27/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
31:15 |
10:09 |
|
| 3/3/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
31:30 |
10:14 |
|
| 3/18/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
31:15 |
10:09 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:20 |
|
| 6/27/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
31:30 |
10:14 |
|
| 6/28/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
31:48 |
10:20 |
|
| 7/1/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
31:43 |
10:18 |
|
| 7/3/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
31:25 |
10:13 |
|
| 7/9/2013 |
Run |
Laguna Seca 2nd Gate |
Easy |
4.4 mi |
44:07 |
10:08 |
|
| 7/11/2013 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
44:23 |
10:03 |
|
| 7/16/2013 |
Run |
South Boundary 3.08-mile run |
Easy |
3.1 mi |
30:26 |
9:53 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 4/6/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 5/17/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/26/2014 |
Run |
Laguna Seca 2nd Gate |
Easy |
4.4 mi |
40:51 |
9:23 |
|
| 6/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:42 |
10:14 |
|
| 6/3/2014 |
Run |
Palma Track |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 6/8/2014 |
Run |
|
Easy |
4.6 mi |
2:00:00 |
26:13 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 7/1/2014 |
Run |
Palma Track |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 7/3/2014 |
Run |
Palma Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/8/2014 |
Run |
Palma Track |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/22/2014 |
Run |
Palma Track |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/1/2014 |
Run |
Palma Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2014 |
Run |
Palma Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2014 |
Run |
Palma Track |
Easy |
1.3 mi |
11:14 |
9:00 |
|
| 9/9/2014 |
Run |
Palma Track |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 9/15/2014 |
Run |
Palma Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/17/2014 |
Run |
Palma Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 9/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 10/19/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:03 |
10:22 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 11/9/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/27/2014 |
Run |
Laguna Seca Gate 1.1 |
Easy |
3.6 mi |
36:27 |
10:06 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 1/1/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
46:13 |
10:28 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/19/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/20/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 1/21/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 1/22/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 1/23/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
18:35 |
10:38 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
23:42 |
10:32 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:52 |
9:57 |
|
| 5/1/2015 |
Run |
Palma Track |
Easy |
2.8 mi |
25:44 |
9:22 |
|
| 5/4/2015 |
Run |
Palma Track |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/6/2015 |
Run |
Palma Track |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 5/8/2015 |
Run |
Palma Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/8/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
1:10:00 |
15:51 |
|
| 6/9/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
47:17 |
10:42 |
|
| 6/11/2015 |
Run |
Laguna Seca Gate #3 & Director's Loop |
Easy |
4.5 mi |
1:17:57 |
17:22 |
|
| 6/11/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
44:55 |
10:10 |
|