| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
43:10 |
5:14 |
 |
| 11/1/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
42:10 |
5:17 |
|
| 10/31/2014 |
Run |
Sultanbeyli Orman 16 |
Trail |
16.0 km |
1:25:30 |
5:21 |
|
| 10/30/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 10/27/2014 |
Run |
Sultanbeyli 8 |
Race |
8.0 km |
40:05 |
5:01 |
|
| 10/25/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 10/24/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:17 |
4:37 |
|
| 10/21/2014 |
Run |
Sultanbeyli Orman 16 |
Trail Long |
16.0 km |
1:19:25 |
4:58 |
|
| 10/20/2014 |
Run |
Sultanbeyli 12.42 |
Half Tempo |
12.4 km |
54:50 |
4:25 |
|
| 10/18/2014 |
Run |
Sultanbeyli Orman 16 |
Trail |
17.0 km |
1:36:48 |
5:42 |
|
| 10/17/2014 |
Run |
Sultanbeyli Orman 16 |
Trail |
16.0 km |
1:25:49 |
5:22 |
|
| 10/15/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
38:02 |
4:46 |
|
| 10/10/2014 |
Run |
Sultanbeyli Orman 16 |
Trail |
16.0 km |
1:26:15 |
5:24 |
|
| 9/29/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
41:59 |
5:14 |
|
| 9/28/2014 |
Run |
Sultanbeyli |
Easy |
6.0 km |
32:10 |
5:22 |
|
| 9/8/2014 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
1:06:20 |
6:38 |
|
| 9/8/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:41 |
4:39 |
|
| 9/4/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
59:54 |
4:50 |
|
| 9/1/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:42 |
4:39 |
|
| 8/11/2014 |
Run |
Sultanbeyli |
Easy |
5.5 km |
26:25 |
4:49 |
|
| 6/19/2014 |
Run |
Sultanbeyli |
Easy |
12.0 km |
57:10 |
4:46 |
|
| 6/11/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:50 |
4:40 |
|
| 6/6/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
38:05 |
5:05 |
|
| 6/5/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:19 |
4:42 |
|
| 5/31/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:15 |
4:32 |
|
| 5/31/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
35:50 |
4:47 |
|
| 5/20/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:26 |
4:43 |
|
| 5/6/2014 |
Run |
Sultanbeyli 75.yıl stadı |
Easy |
8.2 km |
39:40 |
4:51 |
|
| 4/29/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
1:02:54 |
5:04 |
|
| 4/24/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
49:35 |
4:37 |
|
| 3/5/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
50:03 |
4:39 |
|
| 3/2/2014 |
Run |
Sultanbeyli ORMAN |
Trail Long |
22.0 km |
2:07:15 |
5:48 |
|
| 3/1/2014 |
Run |
SULTANBEYLİ 15 |
Easy |
15.0 km |
1:09:15 |
4:37 |
|
| 2/25/2014 |
Run |
SULTANBEYLİ 15 |
Easy |
15.0 km |
1:13:36 |
4:55 |
|
| 2/15/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
1:03:25 |
5:07 |
|
| 2/14/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
59:29 |
4:48 |
|
| 1/19/2014 |
Run |
Sultanbeyli 5,3 |
Easy |
5.3 km |
25:10 |
4:45 |
|
| 1/18/2014 |
Run |
Sultanbeyli |
Easy |
8.0 km |
38:35 |
4:50 |
|
| 1/17/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
59:35 |
4:48 |
|
| 1/13/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
53:10 |
4:57 |
|
| 1/11/2014 |
Run |
Sultanbeyli 5,3 |
Easy |
7.0 km |
35:10 |
5:02 |
|
| 1/7/2014 |
Run |
Sultanbeyli 5,3 |
Easy |
5.3 km |
25:20 |
4:47 |
|
| 1/5/2014 |
Run |
Sultanbeyli ORMAN |
Trail Long |
25.0 km |
2:20:10 |
5:37 |
|
| 12/30/2013 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:50 |
4:35 |
|
| 12/24/2013 |
Run |
Sultanbeyli 75.yıl stadı |
Easy |
9.0 km |
41:20 |
4:36 |
|
| 12/19/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
46:35 |
4:20 |
|
| 12/18/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
46:27 |
4:19 |
|
| 12/12/2013 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:01 |
4:36 |
|
| 12/11/2013 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:35 |
4:44 |
|
| 12/10/2013 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:21 |
4:42 |
|
| 12/5/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
52:10 |
4:51 |
|
| 12/4/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
46:53 |
4:22 |
|
| 12/2/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
47:44 |
4:26 |
|
| 11/30/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
48:15 |
4:29 |
|
| 11/2/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
48:02 |
4:28 |
|
| 11/1/2013 |
Run |
Sultanbeyli |
Easy |
5.5 km |
25:25 |
4:38 |
|
| 10/19/2013 |
Run |
Sultanbeyli |
Easy |
9.0 km |
40:10 |
4:28 |
|
| 10/17/2013 |
Run |
Darıca |
Easy |
8.0 km |
40:50 |
5:07 |
|
| 10/17/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
50:10 |
5:01 |
|
| 10/16/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
47:25 |
4:45 |
|
| 10/15/2013 |
Run |
Sultanbeyli |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 10/14/2013 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
57:54 |
4:27 |
|
| 9/6/2013 |
Run |
Darıca |
Trail |
11.0 km |
57:10 |
5:12 |
|
| 9/5/2013 |
Run |
Sultanbeyli |
Trail |
11.0 km |
55:10 |
5:01 |
|
| 9/4/2013 |
Run |
Sultanbeyli |
Trail |
10.0 km |
52:10 |
5:13 |
|
| 9/3/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
48:20 |
4:30 |
|
| 8/20/2013 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
41:23 |
5:10 |
|
| 8/19/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
47:45 |
4:59 |
|
| 8/18/2013 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
55:24 |
5:33 |
|
| 8/17/2013 |
Run |
Gebzi Stadı |
Easy |
11.0 km |
55:10 |
5:01 |
|
| 8/8/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
45:19 |
4:43 |
|
| 8/8/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:42 |
4:53 |
|
| 8/7/2013 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
59:06 |
4:33 |
|
| 8/4/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:49 |
4:53 |
|
| 8/3/2013 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:29 |
4:41 |
|
| 8/2/2013 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:05 |
4:45 |
|
| 8/2/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 7/26/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
44:46 |
4:40 |
|
| 7/24/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:45 |
4:35 |
|
| 7/23/2013 |
Run |
Cayırova |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 7/18/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
44:06 |
4:36 |
|
| 7/10/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
46:46 |
4:52 |
|
| 7/8/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
46:46 |
4:52 |
|
| 7/7/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:06 |
4:42 |
|
| 7/7/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:46 |
4:45 |
|
| 5/21/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
56:20 |
4:38 |
|
| 5/20/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:07 |
4:42 |
|
| 5/16/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
44:45 |
4:40 |
|
| 5/14/2013 |
Run |
Hereke-Sahilyolu 12 |
Half Tempo |
12.2 km |
52:35 |
4:20 |
|
| 5/6/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
46:54 |
4:53 |
|
| 4/30/2013 |
Run |
Hereke Sahil 6.6 |
Half Tempo |
9.6 km |
41:15 |
4:18 |
|
| 4/29/2013 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:05 |
4:53 |
|
| 4/25/2013 |
Run |
Hereke Sahil 6.6 |
Trail Long |
9.6 km |
42:12 |
4:24 |
|
| 4/21/2013 |
Run |
İznik |
Warm Up |
3.0 km |
16:10 |
5:24 |
|
| 4/2/2013 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
58:57 |
4:32 |
|
| 3/25/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
44:05 |
5:00 |
|
| 3/24/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
38:55 |
4:25 |
|
| 3/24/2013 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:53:00 |
4:43 |
|
| 3/23/2013 |
Run |
Darıca |
Easy |
8.0 km |
39:25 |
4:56 |
|
| 3/23/2013 |
Run |
Darıca |
Easy |
10.0 km |
58:10 |
5:49 |
|
|