| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
Caddebostan 25 |
Easy |
25.0 km |
2:00:14 |
4:49 |
 |
| 2/14/2016 |
Run |
Caddebostan 32 |
Long |
32.0 km |
2:39:04 |
4:59 |
|
| 1/31/2016 |
Run |
Caddebostan 21 |
Long |
21.0 km |
1:36:12 |
4:35 |
|
| 1/17/2016 |
Run |
Caddebostan 30 |
Long |
30.0 km |
2:21:50 |
4:44 |
|
| 1/10/2016 |
Run |
Caddebostan 25 |
Easy |
25.0 km |
2:04:14 |
4:59 |
|
| 12/20/2015 |
Run |
Caddebostan 20 |
Long |
20.0 km |
1:37:48 |
4:54 |
|
| 12/16/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
40:44 |
4:56 |
|
| 12/13/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
1:59:41 |
4:48 |
|
| 12/6/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
1:56:10 |
4:39 |
|
| 12/5/2015 |
Run |
Sultanbeyli 8.25 |
Trail |
8.3 km |
40:26 |
4:54 |
|
| 11/10/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
20:15 |
5:04 |
|
| 10/18/2015 |
Run |
Caddebostan Sahil |
Warm Up |
4.2 km |
25:58 |
6:10 |
|
| 10/18/2015 |
Run |
Caddebostan 30 |
Tempo |
30.0 km |
2:08:26 |
4:17 |
|
| 10/4/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
1:58:27 |
4:45 |
|
| 9/2/2015 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:06 |
3:42 |
|
| 9/2/2015 |
Run |
Sultanbeyli |
Warm Up |
4.2 km |
23:10 |
5:31 |
|
| 9/2/2015 |
Run |
Sultanbeyli |
Recovery |
1.0 km |
6:10 |
6:10 |
|
| 8/26/2015 |
Run |
Hereke sahil |
Interval |
6.0 km |
23:18 |
3:53 |
|
| 8/23/2015 |
Run |
Caddebostan 21 |
Long |
21.0 km |
1:36:56 |
4:37 |
|
| 8/2/2015 |
Run |
Caddebostan 35 |
Long |
35.0 km |
2:54:51 |
5:00 |
|
| 7/18/2015 |
Run |
Caddebostan 30 |
Long |
30.0 km |
2:24:25 |
4:49 |
|
| 7/11/2015 |
Run |
Karaköy Ortaköy |
Easy |
8.0 km |
36:49 |
4:37 |
|
| 6/27/2015 |
Run |
Sultanbeyli Uzundere |
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 4/12/2015 |
Run |
Caddebostan 20 |
Long |
20.0 km |
1:38:30 |
4:56 |
|
| 4/5/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
2:07:10 |
5:06 |
|
| 3/29/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
2:02:50 |
4:55 |
|
| 3/8/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
1:58:50 |
4:46 |
|
| 3/2/2015 |
Run |
Antalya |
Easy |
18.0 km |
1:28:10 |
4:54 |
|
| 3/1/2015 |
Run |
Antalya |
Warm Up |
3.0 km |
18:10 |
6:04 |
|
| 2/15/2015 |
Run |
Caddebostan 20 |
Long |
20.0 km |
1:32:40 |
4:38 |
|
| 2/8/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
1:55:40 |
4:38 |
|
| 2/1/2015 |
Run |
Caddebostan 30 |
Long |
30.0 km |
2:24:15 |
4:49 |
|
| 1/18/2015 |
Run |
Caddebostan 25 |
Long |
25.0 km |
2:01:30 |
4:52 |
|
| 12/21/2014 |
Run |
Caddebostan 20 |
Long |
20.0 km |
1:38:45 |
4:57 |
|
| 11/21/2014 |
Run |
Kurtköy Çamlık |
Easy |
8.2 km |
40:10 |
4:54 |
|
| 11/14/2014 |
Run |
Sultanbeyli |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 11/13/2014 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 11/10/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:40 |
4:39 |
|
| 11/9/2014 |
Run |
Caddebostan Sahil 15k |
Easy |
15.0 km |
1:08:35 |
4:34 |
|
| 11/6/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:50 |
4:30 |
|
| 11/3/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:45 |
4:35 |
|
| 11/1/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
40:35 |
5:05 |
|
| 10/23/2014 |
Run |
Sultanbeyli |
Recovery |
1.0 km |
6:50 |
6:50 |
|
| 10/23/2014 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:29 |
3:50 |
|
| 10/23/2014 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
20:15 |
5:04 |
|
| 10/15/2014 |
Run |
Caddebostan |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 10/11/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 10/9/2014 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:11 |
3:44 |
|
| 10/9/2014 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
22:35 |
5:39 |
|
| 10/2/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
40:08 |
5:01 |
|
| 9/22/2014 |
Run |
Sarajevo |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 9/17/2014 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:26 |
3:49 |
|
| 9/17/2014 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 9/16/2014 |
Run |
Sultanbeyli 6,2 |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 9/12/2014 |
Run |
Sultanbeyli |
Easy |
8.0 km |
38:45 |
4:51 |
|
| 9/10/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
39:44 |
4:57 |
|
| 9/2/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:39 |
4:34 |
|
| 8/30/2014 |
Run |
Kartal sahilyolu |
Easy |
13.0 km |
58:15 |
4:29 |
|
| 8/6/2014 |
Run |
Pendik Sahil |
Half Tempo |
13.0 km |
59:18 |
4:34 |
|
| 8/3/2014 |
Run |
Akçakoca |
Easy |
8.0 km |
40:15 |
5:02 |
|
| 7/31/2014 |
Run |
Akçakoca |
Half Tempo |
9.0 km |
39:36 |
4:24 |
|
| 7/16/2014 |
Run |
Sultanbeyli |
Easy |
6.5 km |
32:10 |
4:57 |
|
| 7/14/2014 |
Run |
Sultanbeyli |
Easy |
8.0 km |
42:10 |
5:17 |
|
| 6/14/2014 |
Run |
Pendik Tuzla |
Easy |
8.2 km |
39:10 |
4:47 |
|
| 5/11/2014 |
Run |
Bozcaada |
Easy |
14.0 km |
1:14:10 |
5:18 |
|
| 5/10/2014 |
Run |
Bozcaada YM |
Easy |
21.1 km |
1:45:32 |
5:01 |
|
| 5/10/2014 |
Run |
Bozcaada |
Warm Up |
3.0 km |
16:45 |
5:35 |
|
| 5/9/2014 |
Run |
Bozcaada |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 5/2/2014 |
Run |
Caddebostan Sahil 10k |
Half Tempo |
11.0 km |
50:01 |
4:33 |
|
| 2/23/2014 |
Run |
enka |
Half Tempo |
17.0 km |
1:16:10 |
4:29 |
|
| 2/11/2014 |
Run |
Sultanbeyli 5,3 |
Easy |
5.3 km |
25:10 |
4:45 |
|
| 2/2/2014 |
Run |
aslıçakıralptekin atletizm salonu |
Easy |
12.0 km |
1:04:10 |
5:21 |
|
| 1/1/2014 |
Run |
Pendik Sahil |
Semi long |
18.0 km |
1:31:20 |
5:05 |
|
| 12/29/2013 |
Run |
Sultanbeyli |
Easy |
8.0 km |
39:10 |
4:54 |
|
| 12/21/2013 |
Run |
Pendik Sahil |
Easy |
18.3 km |
1:29:15 |
4:54 |
|
| 12/17/2013 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:42 |
4:30 |
|