| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2015 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
39:49 |
4:31 |
 |
| 10/16/2015 |
Run |
Hereke Jandarma 20 |
Easy |
20.0 km |
1:28:43 |
4:27 |
|
| 8/28/2015 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 6/21/2015 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
47:35 |
4:46 |
|
| 6/20/2015 |
Run |
Hereke Sahil 10k |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 8/27/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
1:02:27 |
4:48 |
|
| 8/26/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
58:09 |
4:28 |
|
| 8/25/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
1:02:29 |
4:48 |
|
| 8/8/2014 |
Run |
Hereke Sahil 12,2 |
Easy |
12.2 km |
55:17 |
4:32 |
|
| 8/5/2014 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
50:25 |
5:03 |
|
| 7/9/2014 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
47:21 |
4:45 |
|
| 7/8/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
57:52 |
4:27 |
|
| 7/7/2014 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:56 |
4:42 |
|
| 6/25/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
1:02:35 |
4:49 |
|
| 6/24/2014 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:20 |
4:38 |
|
| 5/14/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
1:00:21 |
4:38 |
|
| 2/27/2014 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
49:43 |
4:59 |
|
| 1/31/2014 |
Run |
Hereke - Jandarma |
Semi long |
20.0 km |
1:33:34 |
4:41 |
|
| 1/28/2014 |
Run |
Darıca Baramoğlu 1 tur |
Easy |
13.1 km |
1:01:25 |
4:43 |
|
| 1/24/2014 |
Run |
tavukçuoğlu |
Easy |
8.2 km |
39:10 |
4:49 |
|
| 9/5/2013 |
Run |
Darıca |
Easy |
11.0 km |
55:10 |
5:01 |
|
| 9/2/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
45:04 |
4:42 |
|
| 8/10/2013 |
Run |
Caddebostan Sahil 10k |
Half Tempo |
10.0 km |
44:25 |
4:26 |
|
| 8/10/2013 |
Run |
Sultanbeyli |
Trail Long |
11.0 km |
1:08:25 |
6:14 |
|
| 7/31/2013 |
Run |
Darıca |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 7/29/2013 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:02 |
4:45 |
|
| 7/29/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:42 |
4:45 |
|
| 7/6/2013 |
Run |
Hereke/Sahilyolu 5.5 |
Easy |
5.5 km |
26:17 |
4:48 |
|
| 7/6/2013 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:58 |
4:59 |
|
| 5/15/2013 |
Run |
Maltepe Sahil |
Half Tempo |
10.0 km |
43:48 |
4:23 |
|
| 5/12/2013 |
Run |
Darıca |
Easy |
13.0 km |
59:55 |
4:37 |
|
| 5/7/2013 |
Run |
Kuştepe |
Easy |
12.0 km |
1:02:10 |
5:11 |
|
| 5/6/2013 |
Run |
Darıca |
Easy |
8.0 km |
39:12 |
4:54 |
|
| 4/26/2013 |
Run |
Darıca |
Easy |
15.0 km |
1:19:10 |
5:17 |
|
| 4/24/2013 |
Run |
Darıca |
Trail Long |
11.0 km |
55:10 |
5:01 |
|
| 4/19/2013 |
Run |
Darıca |
Tempo |
13.0 km |
1:08:10 |
5:15 |
|
| 4/18/2013 |
Run |
Caddebostan Sahil 10k |
Tempo |
10.0 km |
40:30 |
4:03 |
|
| 4/17/2013 |
Run |
Gebzi Stadı |
Interval |
3.0 km |
20:00 |
6:40 |
|
| 4/17/2013 |
Run |
Gebzi Stadı |
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 4/15/2013 |
Run |
Darıca |
Easy |
15.0 km |
1:15:10 |
5:01 |
|
| 4/12/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:01:20 |
5:07 |
|
| 4/11/2013 |
Run |
Darıca |
Easy |
10.5 km |
54:10 |
5:10 |
|
| 4/10/2013 |
Run |
Caddebostan Sahil |
Tempo |
10.0 km |
41:10 |
4:07 |
|
| 4/8/2013 |
Run |
Darıca |
Easy |
11.0 km |
55:10 |
5:01 |
|
| 4/6/2013 |
Run |
Darıca |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/3/2013 |
Run |
Darıca |
Easy |
12.0 km |
59:10 |
4:56 |
|
| 4/1/2013 |
Run |
Darıca |
Easy |
9.0 km |
41:10 |
4:35 |
|
| 3/27/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 3/25/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 3/22/2013 |
Run |
Darıca |
Easy |
12.0 km |
58:10 |
4:51 |
|
| 3/21/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 3/19/2013 |
Run |
izmit Atletizm Pisti |
Easy |
8.0 km |
37:10 |
4:39 |
|
| 3/18/2013 |
Run |
Darıca |
Easy |
12.0 km |
59:59 |
5:00 |
|
| 2/15/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 2/14/2013 |
Run |
Darıca |
Easy |
12.0 km |
58:10 |
4:51 |
|
| 2/13/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:02:10 |
5:11 |
|
| 2/5/2013 |
Run |
Darıca |
Easy |
11.0 km |
58:30 |
5:20 |
|
| 1/29/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 1/28/2013 |
Run |
Darıca |
Easy |
10.0 km |
50:25 |
5:03 |
|
| 1/21/2013 |
Run |
Darıca |
Easy |
12.0 km |
59:10 |
4:56 |
|
| 1/19/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:02:10 |
5:11 |
|
| 1/18/2013 |
Run |
Darıca |
Semi long |
20.0 km |
1:46:19 |
5:19 |
|
| 1/17/2013 |
Run |
Darıca |
Easy |
8.0 km |
38:10 |
4:47 |
|
| 1/16/2013 |
Run |
Darıca |
Easy |
12.0 km |
59:10 |
4:56 |
|
| 1/14/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:03:15 |
5:17 |
|
| 1/11/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:03:10 |
5:16 |
|
| 1/10/2013 |
Run |
Darıca |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 1/7/2013 |
Run |
Darıca |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 1/7/2013 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
38:10 |
4:39 |
|
| 1/4/2013 |
Run |
Darıca |
Easy |
12.0 km |
53:10 |
4:26 |
|
| 1/2/2013 |
Run |
Darıca |
Easy |
12.0 km |
59:10 |
4:56 |
|
| 1/1/2013 |
Run |
Hereke - Jandarma |
Long |
18.1 km |
1:25:10 |
4:43 |
|
| 12/31/2012 |
Run |
Darıca |
Easy |
12.0 km |
58:10 |
4:51 |
|
| 12/28/2012 |
Run |
Darıca |
Easy |
12.0 km |
58:15 |
4:52 |
|
| 12/26/2012 |
Run |
Darıca |
Easy |
8.0 km |
45:45 |
5:44 |
|
| 12/24/2012 |
Run |
Darıca |
Easy |
11.0 km |
55:45 |
5:05 |
|
| 12/20/2012 |
Run |
Darıca |
Easy |
12.0 km |
1:01:15 |
5:07 |
|
| 12/14/2012 |
Run |
Darıca |
Easy |
12.0 km |
1:04:10 |
5:21 |
|
| 12/13/2012 |
Run |
Darıca |
Easy |
12.0 km |
1:03:12 |
5:16 |
|
| 12/8/2012 |
Run |
Darıca |
Easy |
11.0 km |
55:15 |
5:02 |
|
| 11/16/2012 |
Run |
Darıca |
Easy |
12.0 km |
1:05:10 |
5:26 |
|
| 11/15/2012 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
37:10 |
4:32 |
|
| 11/13/2012 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:37 |
4:34 |
|
| 10/17/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
44:30 |
4:27 |
|
| 10/7/2012 |
Run |
Darıca |
Warm Up |
3.0 km |
17:10 |
5:44 |
|
| 10/6/2012 |
Run |
Darıca |
Easy |
5.0 km |
30:10 |
6:02 |
|
|