| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:20 |
4:28 |
 |
| 2/25/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.1 km |
1:00:15 |
5:00 |
|
| 1/25/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:17:17 |
4:49 |
|
| 1/24/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:12 |
4:42 |
|
| 1/21/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
13.5 km |
1:00:18 |
4:28 |
|
| 1/17/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
15.5 km |
1:20:15 |
5:11 |
|
| 1/15/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
35:47 |
4:28 |
|
| 1/8/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
59:08 |
4:52 |
|
| 1/7/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
8.0 km |
36:25 |
4:34 |
|
| 1/4/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:18:26 |
4:53 |
|
| 1/3/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
13.6 km |
1:01:08 |
4:30 |
|
| 1/1/2011 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:55:07 |
4:49 |
|
| 12/31/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.8 km |
1:00:30 |
4:44 |
|
| 12/30/2010 |
Run |
Hereke sahil |
Recovery |
3.0 km |
19:29 |
6:30 |
|
| 12/30/2010 |
Run |
Hereke sahil |
Interval |
4000.0 m |
13:19 |
3:20 |
|
| 12/30/2010 |
Run |
Hereke sahil |
Warm Up |
4.0 km |
21:15 |
5:19 |
|
| 12/28/2010 |
Run |
Hereke - Sirinyalı sonu rampa |
Easy |
10.5 km |
53:25 |
5:05 |
|
| 12/25/2010 |
Run |
hereke -yarımca-hereke |
Long |
20.0 km |
1:34:14 |
4:43 |
|
| 12/24/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.8 km |
59:58 |
4:43 |
|
| 12/23/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:52 |
4:46 |
|
| 12/19/2010 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
45:40 |
4:45 |
|
| 12/18/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
59:06 |
4:52 |
|
| 12/16/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
56:16 |
4:38 |
|
| 12/14/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:33 |
4:49 |
|
| 12/13/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
13.0 km |
1:00:38 |
4:40 |
|
| 12/11/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
59:10 |
4:52 |
|
| 12/9/2010 |
Run |
Hereke/Sahilyolu 16 |
Semi long |
16.1 km |
1:18:45 |
4:54 |
|
| 12/7/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:38 |
4:49 |
|
| 12/7/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:12 |
4:32 |
|
| 12/6/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
13.0 km |
59:54 |
4:37 |
|
| 12/2/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:45 |
4:45 |
|
| 11/30/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
56:28 |
4:39 |
|
| 11/30/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
49:49 |
6:13 |
|
| 11/26/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 11/20/2010 |
Run |
Hereke/Sahilyolu 16 |
Semi long |
16.1 km |
1:12:33 |
4:31 |
|
| 11/19/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:39 |
4:49 |
|
| 11/17/2010 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
35:27 |
4:25 |
|
| 11/17/2010 |
Run |
Hereke-Sahilyolu 12 |
Half Tempo |
12.2 km |
53:36 |
4:25 |
|
| 11/16/2010 |
Run |
Hereke - Sirinyalı sonu rampa |
Easy |
10.5 km |
54:46 |
5:13 |
|
| 11/15/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:55 |
4:36 |
|
| 11/13/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
59:36 |
4:54 |
|
| 11/12/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 11/7/2010 |
Run |
Hereke/Sahilyolu 8 |
Recovery |
8.0 km |
44:01 |
5:29 |
|
| 11/6/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:43 |
4:35 |
|
| 11/5/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
9.0 km |
55:43 |
6:12 |
|
| 11/3/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:08 |
4:47 |
|
| 11/2/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:38 |
4:44 |
|
| 11/1/2010 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
9.0 km |
45:35 |
5:04 |
|
| 10/25/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:11 |
4:53 |
|
| 10/24/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
11.0 km |
1:00:20 |
5:30 |
|
| 10/19/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
59:01 |
4:51 |
|
| 10/18/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:50 |
4:58 |
|
| 10/6/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
56:55 |
4:41 |
|
| 9/24/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:32 |
4:49 |
|
| 9/23/2010 |
Run |
Hereke-Sahilyolu 12 |
Half Tempo |
12.2 km |
53:52 |
4:26 |
|
| 9/21/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:50 |
4:58 |
|
| 9/20/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
59:52 |
4:55 |
|
| 9/16/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:45 |
4:50 |
|
| 9/15/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:54 |
4:51 |
|
| 9/13/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
53:06 |
4:22 |
|
| 9/8/2010 |
Run |
Hereke Sirinyalı |
Tempo |
10.0 km |
40:49 |
4:05 |
|
| 9/6/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:56 |
4:44 |
|
| 9/5/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:12 |
4:53 |
|
| 9/3/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:32 |
5:03 |
|
| 9/2/2010 |
Run |
Hereke/Sahilyolu 16 |
Semi long |
16.2 km |
1:13:25 |
4:32 |
|
| 9/1/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
41:14 |
5:09 |
|
| 8/31/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:14 |
4:47 |
|
| 8/27/2010 |
Run |
Hereke Sirinyalı |
Tempo |
9.7 km |
41:31 |
4:17 |
|
| 8/24/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:30 |
4:48 |
|
| 8/23/2010 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:46 |
4:35 |
|
| 8/20/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:36 |
4:34 |
|
| 8/19/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
56:56 |
4:45 |
|
| 8/16/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
55:45 |
4:39 |
|
| 8/14/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.1 km |
59:52 |
4:58 |
|
| 8/11/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:43 |
4:42 |
|
| 8/10/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:51 |
4:43 |
|
| 8/9/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:50 |
4:51 |
|
| 7/8/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
58:12 |
7:15 |
|
| 7/5/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:12 |
5:01 |
|
| 7/4/2010 |
Run |
Hereke/Sahilyolu 8 |
Recovery |
8.0 km |
38:25 |
4:48 |
|
| 7/1/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:25 |
4:55 |
|
| 6/11/2010 |
Run |
Hereke Sirinyalı |
Easy |
10.0 km |
45:25 |
4:33 |
|
| 6/8/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
58:25 |
4:53 |
|
| 6/4/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:46 |
4:59 |
|
| 6/1/2010 |
Run |
Hereke Sirinyalı |
Easy |
10.0 km |
46:45 |
4:41 |
|
| 5/31/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
12.0 km |
57:10 |
4:46 |
|
| 5/30/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:36 |
4:50 |
|
| 5/27/2010 |
Run |
Hereke Sirinyalı |
Half Tempo |
10.0 km |
41:00 |
4:06 |
|
| 5/24/2010 |
Run |
Hereke Sirinyalı |
Easy |
12.0 km |
58:25 |
4:53 |
|
| 5/23/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:36 |
4:50 |
|
| 5/22/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:25 |
4:55 |
|
| 5/18/2010 |
Run |
Hereke/Sahilyolu 10 |
Interval |
12.0 km |
56:35 |
4:43 |
|
| 5/17/2010 |
Run |
Hereke Sirinyalı |
Easy |
10.0 km |
41:01 |
4:07 |
|
| 5/16/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:35 |
4:56 |
|
| 5/12/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
57:25 |
4:48 |
|
| 5/10/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
56:25 |
4:43 |
|
| 5/8/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 5/4/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/3/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
12.0 km |
57:47 |
4:49 |
|
| 4/29/2010 |
Run |
Hereke/Sahilyolu 10 |
Easy |
15.0 km |
1:09:30 |
4:38 |
|