| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
6.0 km |
36:10 |
6:02 |
 |
| 10/7/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 8/31/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:25 |
4:40 |
|
| 8/26/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:48 |
4:58 |
|
| 8/25/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:03 |
4:27 |
|
| 8/23/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
53:07 |
4:22 |
|
| 8/22/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:14:04 |
4:37 |
|
| 8/20/2011 |
Run |
Hereke-Sahilyolu 20 |
Long |
20.3 km |
1:29:48 |
4:26 |
|
| 7/29/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:12 |
4:53 |
|
| 7/26/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:45 |
4:50 |
|
| 7/24/2011 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
34:40 |
4:20 |
|
| 7/21/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
56:51 |
4:41 |
|
| 7/19/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:20 |
4:28 |
|
| 7/19/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:59 |
4:44 |
|
| 7/14/2011 |
Run |
Hereke - Jandarma |
Semi long |
19.1 km |
1:28:30 |
4:38 |
|
| 7/12/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:34 |
4:49 |
|
| 7/8/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:33 |
4:49 |
|
| 7/7/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:07 |
4:32 |
|
| 7/4/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:25 |
4:33 |
|
| 7/4/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:05 |
4:42 |
|
| 6/21/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:43 |
4:35 |
|
| 6/17/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:15 |
4:54 |
|
| 6/15/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:03 |
4:42 |
|
| 6/13/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:32 |
4:56 |
|
| 6/11/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:15 |
4:54 |
|
| 6/10/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:07 |
4:32 |
|
| 6/7/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:52 |
4:51 |
|
| 6/1/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:12:23 |
4:30 |
|
| 5/29/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:17 |
4:47 |
|
| 5/20/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
56:52 |
4:41 |
|
| 5/19/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:03 |
4:42 |
|
| 5/9/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
39:52 |
4:52 |
|
| 5/6/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
58:14 |
4:50 |
|
| 5/5/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
52:00 |
4:19 |
|
| 5/3/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:57 |
4:44 |
|
| 5/3/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:12:33 |
4:31 |
|
| 4/29/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
1:02:02 |
5:09 |
|
| 4/26/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:25 |
4:55 |
|
| 4/23/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:14:25 |
4:38 |
|
| 4/21/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
16.1 km |
1:18:45 |
4:54 |
|
| 4/18/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
59:25 |
4:56 |
|
| 4/5/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:17:53 |
4:51 |
|
| 4/4/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
16.6 km |
1:21:44 |
4:56 |
|
| 4/2/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:19 |
4:33 |
|
| 3/31/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
13.0 km |
1:02:15 |
4:48 |
|
| 3/30/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:15:12 |
4:41 |
|
| 3/29/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:15 |
4:33 |
|
| 3/28/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
59:55 |
4:58 |
|
| 3/25/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.2 km |
57:15 |
4:43 |
|
| 3/22/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:17:42 |
4:50 |
|
| 3/19/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:17:02 |
4:48 |
|
| 3/15/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:33 |
4:34 |
|
| 3/13/2011 |
Run |
Hereke-Sahilyolu 20 |
Long |
20.3 km |
1:36:38 |
4:47 |
|
| 3/12/2011 |
Run |
Hereke/Sahilyolu 16 |
Half Tempo |
16.1 km |
1:12:08 |
4:29 |
|
| 3/10/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:16:08 |
4:44 |
|
| 3/8/2011 |
Run |
Hereke-Sahilyolu 20 |
Easy |
20.3 km |
1:37:00 |
4:48 |
|
| 3/7/2011 |
Run |
Lara Sahil |
Easy |
15.0 km |
1:20:15 |
5:21 |
|
| 3/3/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
1:33:36 |
7:42 |
|
| 2/24/2011 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
46:32 |
4:50 |
|
| 2/23/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:11 |
4:42 |
|
| 2/17/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:29 |
4:34 |
|
| 2/11/2011 |
Run |
Hereke/Sahilyolu 16 |
Half Tempo |
16.1 km |
1:12:22 |
4:30 |
|
| 2/10/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:23 |
4:43 |
|
| 2/8/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:12 |
4:46 |
|
| 2/8/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:27 |
4:44 |
|
| 2/7/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:36 |
4:34 |
|
| 2/7/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:16:07 |
4:44 |
|