| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
39:00 |
4:52 |
 |
| 2/25/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:42 |
5:05 |
|
| 2/23/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:56 |
5:06 |
|
| 2/22/2009 |
Run |
Hereke/Sahilyolu 16 |
Long |
16.1 km |
1:27:30 |
5:27 |
|
| 2/16/2009 |
Run |
Hereke/Sahilyolu 8 |
Tempo |
8.0 km |
38:38 |
4:49 |
|
| 2/15/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
39:45 |
4:58 |
|
| 2/1/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
43:00 |
5:22 |
|
| 1/31/2009 |
Run |
Hereke/Sahilyolu 5.5 |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 1/30/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
48:00 |
5:59 |
|
| 1/17/2009 |
Run |
Hereke/Sahilyolu 16 |
Long |
16.1 km |
1:28:00 |
5:29 |
|
| 1/12/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
41:00 |
5:07 |
|
| 1/7/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
42:05 |
5:15 |
|
| 1/5/2009 |
Run |
Hereke/Sahilyolu 5.5 |
Tempo |
5.5 km |
26:40 |
4:52 |
|
| 1/4/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
42:01 |
5:14 |
|
| 1/3/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
40:03 |
5:00 |
|
| 1/1/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.1 km |
42:00 |
5:12 |
|
| 12/31/2008 |
Run |
Hereke/Sahilyolu 10 |
Long |
12.0 km |
1:03:05 |
5:16 |
|
| 12/27/2008 |
Run |
Hereke/Sahilyolu 10 |
Long |
12.0 km |
1:02:50 |
5:15 |
|
| 12/24/2008 |
Run |
Hereke/Sahilyolu 10 |
Semi long |
10.0 km |
51:50 |
5:11 |
|
| 12/21/2008 |
Run |
Hereke/Sahilyolu 10 |
Semi long |
10.0 km |
53:22 |
5:21 |
|
| 12/10/2008 |
Run |
Hereke/Sahilyolu 10 |
Semi long |
10.0 km |
55:02 |
5:31 |
|
| 12/9/2008 |
Run |
Hereke/Sahilyolu 10 |
Semi long |
10.0 km |
54:10 |
5:25 |
|
| 11/28/2008 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
42:50 |
5:21 |
|
| 11/24/2008 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
42:40 |
5:19 |
|
| 11/21/2008 |
Run |
Hereke/Sahilyolu 5.5 |
Easy |
5.5 km |
28:33 |
5:13 |
|
| 11/21/2008 |
Run |
Hereke/Sahilyolu 8 |
Normal Run |
8.0 km |
42:37 |
5:19 |
|
| 11/20/2008 |
Run |
Hereke/Sahilyolu 8 |
Normal Run |
8.0 km |
43:50 |
5:28 |
|
| 11/14/2008 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
44:50 |
5:35 |
|
| 11/11/2008 |
Run |
Hereke/Sahilyolu 3.4 |
Tempo |
3.4 km |
16:06 |
4:44 |
|
| 11/4/2008 |
Run |
Hereke/Sahilyolu 5.5 |
Fartlek |
5.5 km |
27:20 |
4:59 |
|
| 10/26/2008 |
Run |
Hereke/Sahilyolu 5.5 |
Easy |
5.5 km |
28:05 |
5:07 |
|
| 10/25/2008 |
Run |
Hereke/Sahilyolu 5.5 |
Easy |
5.5 km |
28:50 |
5:16 |
|
|