| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2015 |
Run |
Darıca |
Easy |
8.0 km |
40:57 |
5:08 |
 |
| 9/27/2015 |
Run |
Darıca YM |
Long |
23.0 km |
1:47:57 |
4:42 |
|
| 9/13/2015 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:50:59 |
4:38 |
|
| 9/12/2015 |
Run |
Sultanbeyli Ev mimarsinan |
Easy |
9.2 km |
43:23 |
4:44 |
|
| 8/30/2015 |
Run |
Caddebostan 20 |
Long |
20.0 km |
1:30:49 |
4:33 |
|
| 8/29/2015 |
Run |
Darıca Baramoğlu 2 tur |
Easy |
15.0 km |
1:12:42 |
4:51 |
|
| 8/27/2015 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
57:49 |
4:27 |
|
| 8/26/2015 |
Run |
Hereke sahil |
Warm Up |
3.6 km |
20:10 |
5:37 |
|
| 8/20/2015 |
Run |
Kartal sahilyolu |
Easy |
14.7 km |
1:16:36 |
5:14 |
|
| 8/19/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:45 |
4:42 |
|
| 8/5/2015 |
Run |
Darıca Baramoğlu 1 tur |
Easy |
13.1 km |
1:04:28 |
4:57 |
|
| 7/31/2015 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
59:04 |
4:32 |
|
| 7/30/2015 |
Run |
Hereke/Sahilyolu 16 |
Half Tempo |
16.1 km |
1:12:11 |
4:30 |
|
| 7/27/2015 |
Run |
Caddebostan Sahil |
Easy |
16.8 km |
1:18:15 |
4:40 |
|
| 7/23/2015 |
Run |
Büyük Çekmece |
Easy |
16.0 km |
1:18:50 |
4:56 |
|
| 7/22/2015 |
Run |
Yalıköy Pilaj |
Trail |
11.0 km |
1:03:10 |
5:45 |
|
| 7/21/2015 |
Run |
Yalıköy Pilaj |
Easy |
10.0 km |
48:10 |
4:49 |
|
| 7/15/2015 |
Run |
Caddebostan Sahil |
Half Tempo |
9.2 km |
39:59 |
4:21 |
|
| 7/14/2015 |
Run |
Yüksek Teknoloji Hünkar Çayırı |
Easy |
11.0 km |
1:03:10 |
5:45 |
|
| 7/13/2015 |
Run |
Darıca Bayramoğlu |
Easy |
7.5 km |
38:10 |
5:06 |
|
| 6/29/2015 |
Run |
Darıca Baramoğlu 1 tur |
Easy |
13.1 km |
59:55 |
4:36 |
|
| 6/28/2015 |
Run |
Gebze Hünkar Çayırı |
Easy |
10.0 km |
58:10 |
5:49 |
|
| 6/27/2015 |
Run |
Darıca |
Easy |
8.5 km |
42:10 |
4:58 |
|
| 6/15/2015 |
Run |
Darıca Baramoğlu 1 tur |
Easy |
13.1 km |
1:03:15 |
4:51 |
|
| 6/14/2015 |
Run |
Darıca |
Long |
22.0 km |
1:45:10 |
4:47 |
|
| 5/31/2015 |
Run |
Sapanca |
Easy |
9.0 km |
39:30 |
4:24 |
|
| 5/18/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
41:07 |
4:59 |
|
| 5/13/2015 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:33 |
4:29 |
|
| 5/10/2015 |
Run |
Tuzla |
Warm Up |
2.0 km |
12:10 |
6:05 |
|
| 4/28/2015 |
Run |
Caddebostan Sahil 10k |
Half Tempo |
10.0 km |
44:14 |
4:25 |
|
| 4/26/2015 |
Run |
Yenikapı |
Warm Up |
2.0 km |
12:10 |
6:05 |
|
| 4/23/2015 |
Run |
Sultanbeyli |
Recovery |
4.0 km |
22:10 |
5:33 |
|
| 4/19/2015 |
Run |
Caddebostan Sahil 15k |
Long |
15.0 km |
1:11:10 |
4:45 |
|
| 4/14/2015 |
Run |
Çağdaşkent Kuştepe |
Trail |
11.0 km |
1:04:10 |
5:50 |
|
| 4/11/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 4/10/2015 |
Run |
Maltepe Parkı |
Easy |
7.0 km |
39:10 |
5:36 |
|
| 4/7/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 4/4/2015 |
Run |
Caddebostan Sahil 10k |
Easy |
10.0 km |
52:10 |
5:13 |
|
| 4/2/2015 |
Run |
75. yıl stadı |
Easy |
10.0 km |
47:10 |
4:43 |
|
| 3/31/2015 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
56:52 |
4:22 |
|
| 3/28/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:29 |
4:40 |
|
| 3/25/2015 |
Run |
Maltepe Parkı |
Easy |
10.0 km |
58:10 |
5:49 |
|
| 3/18/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
39:00 |
4:43 |
|
| 3/15/2015 |
Run |
Sultanbeyli Emirli Ömerli |
Long |
22.0 km |
1:59:20 |
5:26 |
|
| 3/12/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 2/25/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 2/25/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.5 km |
40:47 |
4:48 |
|
| 2/24/2015 |
Run |
Kurtköy Çamlık Pisti |
Interval |
3.0 km |
10:49 |
3:37 |
|
| 2/24/2015 |
Run |
Kurtköy Çamlık Pisti |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 2/22/2015 |
Run |
Caddebostan Sahil 15k |
Long |
15.0 km |
1:11:20 |
4:46 |
|
| 2/14/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 2/13/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 2/6/2015 |
Run |
Maltepe Parkı |
Easy |
8.0 km |
39:10 |
4:54 |
|
| 2/5/2015 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
58:53 |
4:32 |
|
| 2/4/2015 |
Run |
Hereke Jandarma 20 |
Easy |
20.0 km |
1:32:22 |
4:38 |
|
| 2/3/2015 |
Run |
Darıca |
Easy |
8.0 km |
47:10 |
5:54 |
|
| 2/2/2015 |
Run |
Sultanbeyli 12.42 |
Half Tempo |
12.4 km |
54:43 |
4:25 |
|
| 1/28/2015 |
Run |
Darıca Baramoğlu 1 tur |
Easy |
13.1 km |
1:03:15 |
4:51 |
|
| 1/25/2015 |
Run |
Caddebostan Sahil 10k |
Easy |
10.0 km |
45:48 |
4:35 |
|
| 1/25/2015 |
Run |
kartal Uğur Mumcu |
Warm Up |
3.0 km |
17:10 |
5:44 |
|
| 1/23/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
37:45 |
4:34 |
|
| 1/23/2015 |
Run |
Pendik Sahil |
Easy |
10.0 km |
48:10 |
4:49 |
|
| 1/22/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:15 |
4:38 |
|
| 1/20/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
39:57 |
4:50 |
|
| 1/11/2015 |
Run |
Sultanbeyli Emirli Uzundere |
Long |
25.6 km |
2:10:10 |
5:06 |
|
| 12/28/2014 |
Run |
Sultanbeyli |
Easy |
6.0 km |
29:09 |
4:52 |
|
| 12/28/2014 |
Run |
SULTANBEYLİ 15 |
Long |
15.0 km |
1:09:40 |
4:39 |
|
| 12/26/2014 |
Run |
Sultanbeyli |
Easy |
5.0 km |
23:10 |
4:38 |
|
| 12/26/2014 |
Run |
Darıca Baramoğlu 1 tur |
Easy |
13.1 km |
1:01:35 |
4:43 |
|
| 12/25/2014 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
43:10 |
5:14 |
|
| 12/24/2014 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:55 |
4:43 |
|
| 12/15/2014 |
Run |
Sultanbeyli |
Easy |
9.8 km |
47:16 |
4:51 |
|
| 12/14/2014 |
Run |
Sultanbeyli |
Long |
23.0 km |
1:59:25 |
5:12 |
|