| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2014 |
Run |
Caddebostan |
Easy |
5.0 km |
22:45 |
4:33 |
 |
| 10/3/2014 |
Run |
Sultanbeyli ORMAN |
Trail |
17.0 km |
1:38:36 |
5:48 |
|
| 9/26/2014 |
Run |
Sultanbeyli Orman 16 |
Trail |
16.0 km |
1:21:32 |
5:06 |
|
| 9/24/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:20 |
4:42 |
|
| 9/16/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
39:16 |
4:54 |
|
| 9/15/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:42 |
4:34 |
|
| 9/3/2014 |
Run |
Paşaköy |
Trail |
12.0 km |
1:07:25 |
5:38 |
|
| 9/1/2014 |
Run |
Ömerli |
Easy |
15.0 km |
1:16:34 |
5:07 |
|
| 8/4/2014 |
Run |
Sultanbeyli 8 |
Easy |
8.0 km |
38:36 |
4:49 |
|
| 7/4/2014 |
Run |
Sultanbeyli |
Easy |
8.0 km |
37:28 |
4:41 |
|
| 7/3/2014 |
Run |
Sultanbeyli |
Easy |
14.5 km |
1:13:10 |
5:03 |
|
| 6/27/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
37:42 |
5:02 |
|
| 6/27/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
8.0 km |
42:10 |
5:17 |
|
| 6/26/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
37:15 |
4:58 |
|
| 6/26/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
50:14 |
4:40 |
|
| 6/23/2014 |
Run |
Validebağ Korusu |
Trail |
18.0 km |
1:38:40 |
5:29 |
|
| 6/20/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
49:26 |
4:36 |
|
| 6/19/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
36:24 |
4:52 |
|
| 6/17/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
48:59 |
4:33 |
|
| 6/16/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
36:24 |
4:52 |
|
| 6/10/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
59:39 |
4:49 |
|
| 6/9/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
37:04 |
4:57 |
|
| 6/9/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
38:02 |
5:05 |
|
| 6/6/2014 |
Run |
Sultanbeyli |
Easy |
10.0 km |
58:10 |
5:49 |
|
| 6/3/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
59:12 |
4:46 |
|
| 6/1/2014 |
Run |
Sultanbeyli |
Long |
23.0 km |
1:59:10 |
5:11 |
|
| 5/30/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
38:54 |
5:12 |
|
| 5/28/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
38:39 |
5:10 |
|
| 5/27/2014 |
Run |
Sultanbeyli |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 5/26/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:44 |
4:44 |
|
| 5/24/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
33:43 |
4:30 |
|
| 5/24/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
38:41 |
5:10 |
|
| 5/22/2014 |
Run |
Sultanbeyli 5,3 |
Easy |
5.3 km |
29:10 |
5:31 |
|
| 5/22/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
47:24 |
4:25 |
|
| 5/21/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:26 |
4:43 |
|
| 5/19/2014 |
Run |
Sultanbeyli |
Easy |
16.0 km |
1:23:35 |
5:14 |
|
| 5/17/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
37:45 |
5:02 |
|
| 5/17/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
35:28 |
4:44 |
|
| 5/12/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
59:59 |
4:50 |
|
| 5/5/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
53:06 |
4:56 |
|
| 5/2/2014 |
Run |
SULTANBEYLİ 15 |
Easy |
15.0 km |
1:11:45 |
4:47 |
|
| 4/30/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
1:00:50 |
4:54 |
|
| 4/28/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
51:35 |
4:48 |
|
| 4/21/2014 |
Run |
Sultanbeyli 7,5 |
Easy |
7.5 km |
38:10 |
5:06 |
|
| 4/19/2014 |
Run |
Sultanbeyli ORMAN |
Trail Long |
17.0 km |
1:42:10 |
6:01 |
|
| 2/28/2014 |
Run |
SULTANBEYLİ 15 |
Easy |
15.0 km |
1:13:19 |
4:54 |
|
| 2/22/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
49:50 |
4:38 |
|
| 2/22/2014 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
50:30 |
4:42 |
|
| 2/21/2014 |
Run |
Sultanbeyli |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 2/18/2014 |
Run |
Sultanbeyli |
Easy |
7.5 km |
39:10 |
5:14 |
|
| 2/17/2014 |
Run |
Sultanbeyli |
Easy |
7.5 km |
40:10 |
5:22 |
|
| 2/16/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
6.2 km |
32:10 |
5:12 |
|
| 2/16/2014 |
Run |
anadolu sahilyolu |
Long |
26.6 km |
2:03:15 |
4:39 |
|
| 2/10/2014 |
Run |
Sultanbeyli |
Trail |
7.5 km |
40:15 |
5:22 |
|
| 2/7/2014 |
Run |
Sultanbeyli |
Trail |
7.5 km |
40:10 |
5:22 |
|
| 2/3/2014 |
Run |
Sultanbeyli |
Trail |
8.0 km |
38:15 |
4:47 |
|
| 1/20/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:05 |
4:41 |
|
| 12/25/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
43:25 |
4:55 |
|
| 5/2/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
44:41 |
4:39 |
|
| 5/1/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
44:41 |
4:39 |
|
| 4/27/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:52 |
4:36 |
|
| 4/15/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:41 |
4:53 |
|
| 4/13/2013 |
Run |
Hereke Sahil 13 |
Half Tempo |
13.0 km |
56:41 |
4:22 |
|
| 4/11/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
43:57 |
4:59 |
|
| 4/9/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
41:47 |
4:44 |
|
| 4/9/2013 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
58:18 |
4:29 |
|
| 4/8/2013 |
Run |
Hereke Sahil 8.84 |
Trail Long |
8.8 km |
45:43 |
5:11 |
|
| 4/6/2013 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
58:10 |
4:28 |
|
| 4/5/2013 |
Run |
izmit Atletizm Pisti |
Easy |
12.8 km |
59:45 |
4:41 |
|
| 4/5/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
49:32 |
4:58 |
|
| 3/28/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:40 |
4:40 |
|
| 3/28/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
45:05 |
5:06 |
|
| 3/18/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
41:10 |
4:40 |
|
| 3/3/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
41:12 |
4:40 |
|
| 3/2/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:07 |
4:49 |
|
| 2/28/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
40:10 |
4:33 |
|
| 2/27/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:21 |
4:39 |
|
| 2/25/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 2/18/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
49:05 |
4:55 |
|
| 1/15/2013 |
Run |
Hereke - Jandarma |
Long |
20.0 km |
1:37:21 |
4:53 |
|
| 1/14/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:56 |
4:42 |
|
| 1/12/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:47 |
4:53 |
|
| 1/9/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
39:21 |
4:28 |
|
| 1/9/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:05 |
4:49 |
|
| 12/31/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 12/30/2012 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
41:32 |
4:42 |
|
| 12/29/2012 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
42:42 |
4:50 |
|
| 12/29/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
47:47 |
4:47 |
|
| 12/27/2012 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
42:04 |
4:46 |
|
| 12/25/2012 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
39:36 |
4:29 |
|
| 12/22/2012 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:16:00 |
4:44 |
|
| 12/21/2012 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
42:38 |
4:50 |
|
| 12/17/2012 |
Run |
Darıca |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 12/17/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
47:04 |
4:43 |
|
| 12/16/2012 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
42:04 |
4:46 |
|
| 12/15/2012 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:11:37 |
4:28 |
|
| 11/26/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
45:52 |
4:36 |
|
| 11/25/2012 |
Run |
Hereke Hilal St 24k |
Long |
25.0 km |
1:59:40 |
4:48 |
|
| 11/21/2012 |
Run |
Darıca |
Easy |
8.0 km |
43:10 |
5:24 |
|
| 11/12/2012 |
Run |
Darıca |
Easy |
8.0 km |
39:10 |
4:54 |
|
|