| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2016 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
20:10 |
5:03 |
 |
| 4/20/2016 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:12 |
3:44 |
|
| 11/11/2015 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 11/11/2015 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:03 |
3:41 |
|
| 10/11/2015 |
Run |
Caddebostan 21 |
Long |
22.3 km |
1:42:07 |
4:36 |
|
| 10/10/2015 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
41:26 |
5:01 |
|
| 10/7/2015 |
Run |
Sultanbeyli |
Interval |
3.0 km |
10:45 |
3:35 |
|
| 10/7/2015 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
20:18 |
5:05 |
|
| 9/6/2015 |
Run |
İzmir |
Warm Up |
2.0 km |
12:10 |
6:05 |
|
| 9/6/2015 |
Run |
İzmir 9 eylül ym |
Race |
21.1 km |
1:35:51 |
4:33 |
|
| 9/5/2015 |
Run |
Denizli |
Easy |
6.0 km |
27:45 |
4:38 |
|
| 4/26/2015 |
Run |
İstanbul Yarı Maratonu |
Race |
21.1 km |
1:23:52 |
3:59 |
|
| 4/25/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 3/1/2015 |
Run |
Runatolia 2015 |
Race |
21.1 km |
1:24:20 |
4:00 |
|
| 2/28/2015 |
Run |
Antalya Kaleiçi |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 1/4/2015 |
Run |
ADANA Yarımaratonu |
Race |
21.1 km |
1:24:02 |
3:59 |
|
| 1/3/2015 |
Run |
ADANA |
Easy |
7.0 km |
35:40 |
5:06 |
|
| 10/12/2014 |
Run |
Darıca YM 2014 |
Race |
21.1 km |
1:26:44 |
4:07 |
|
| 10/12/2014 |
Run |
Darıca |
Warm Up |
3.0 km |
17:20 |
5:47 |
|
| 9/21/2014 |
Run |
Sarajevo HM 2014 |
Race |
21.1 km |
1:24:51 |
4:02 |
|
| 9/21/2014 |
Run |
Sarajevo |
Warm Up |
3.0 km |
18:20 |
6:07 |
|
| 10/6/2013 |
Run |
Darıca |
Race |
21.1 km |
1:24:54 |
4:02 |
|
| 10/6/2013 |
Run |
Darıca |
Warm Up |
2.0 km |
12:10 |
6:05 |
|
| 10/5/2013 |
Run |
Sultanbeyli |
Easy |
5.5 km |
25:10 |
4:35 |
|
| 2/24/2013 |
Run |
Trabzon YM 2013 |
Race |
21.1 km |
1:25:58 |
4:05 |
|
| 2/23/2013 |
Run |
trabzon sahili |
Easy |
8.0 km |
42:10 |
5:17 |
|
| 10/7/2012 |
Run |
Darıca YM 2012 |
Race |
21.1 km |
1:25:45 |
4:04 |
|
| 5/27/2012 |
Run |
Cayırova HM 2012 |
Race |
21.1 km |
1:28:59 |
4:14 |
|
| 5/27/2012 |
Run |
Cayırova |
Warm Up |
3.0 km |
18:25 |
6:09 |
|
| 5/26/2012 |
Run |
Hereke Sahil 5k |
Easy |
5.4 km |
28:25 |
5:17 |
|
| 3/4/2012 |
Run |
Runtalya HM 2012 |
Race |
21.1 km |
1:24:21 |
4:00 |
|
| 3/4/2012 |
Run |
Konyaaltı Sahili |
Warm Up |
3.0 km |
18:10 |
6:04 |
|
| 3/3/2012 |
Run |
Konyaaltı Sahili |
Easy |
6.0 km |
29:10 |
4:52 |
|
| 2/19/2012 |
Run |
Trabzon |
Recovery |
1.0 km |
7:10 |
7:10 |
|
| 2/19/2012 |
Run |
Trabzon YM 2012 |
Race |
21.1 km |
1:23:21 |
3:58 |
|
| 2/19/2012 |
Run |
Trabzon |
Warm Up |
3.0 km |
18:10 |
6:04 |
|
| 2/18/2012 |
Run |
Trabzon |
Easy |
5.8 km |
29:07 |
5:02 |
|
| 1/8/2012 |
Run |
ADANA YARIMARATONU2012 |
Race |
21.1 km |
1:22:39 |
3:56 |
|
| 1/8/2012 |
Run |
ADANA |
Warm Up |
2.0 km |
12:10 |
6:05 |
|
| 1/7/2012 |
Run |
ADANA |
Easy |
6.0 km |
31:20 |
5:14 |
|
| 9/25/2011 |
Run |
Darıca YM 2011 |
Race |
21.1 km |
1:27:21 |
4:09 |
|
| 9/25/2011 |
Run |
Darıca |
Warm Up |
2.0 km |
11:30 |
5:45 |
|
| 9/24/2011 |
Run |
Hereke sahil |
Easy |
5.5 km |
29:11 |
5:19 |
|
| 9/11/2011 |
Run |
İsmail Akçay YM 2011 |
Race |
21.1 km |
1:31:12 |
4:20 |
|
| 9/11/2011 |
Run |
Balıkesir |
Warm Up |
2.0 km |
12:10 |
6:05 |
|
| 5/29/2011 |
Run |
Cayırova 10k 2011 |
Race |
10.0 km |
39:01 |
3:55 |
|
| 5/29/2011 |
Run |
Cayırova |
Warm Up |
2.0 km |
12:06 |
6:03 |
|
| 5/28/2011 |
Run |
Hereke sahil |
Easy |
5.5 km |
27:11 |
4:57 |
|
| 5/14/2011 |
Run |
Bozcaada |
Recovery |
1.2 km |
9:56 |
8:17 |
|
| 5/14/2011 |
Run |
Bozcacada 21 |
Race |
21.1 km |
1:30:25 |
4:17 |
|
| 5/14/2011 |
Run |
Bozcaada |
Warm Up |
3.0 km |
20:01 |
6:41 |
|
| 5/13/2011 |
Run |
Geyikli |
Easy |
5.2 km |
28:25 |
5:28 |
|
| 3/6/2011 |
Run |
Runtalya 2011 |
Race |
21.1 km |
1:27:42 |
4:10 |
|
| 3/6/2011 |
Run |
Runtalya |
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 3/5/2011 |
Run |
Konyaaltı Sahili |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 2/20/2011 |
Run |
trabzon sahili |
Recovery |
1.3 km |
11:00 |
8:48 |
|
| 2/20/2011 |
Run |
Trabzon Yarımaratonu 2011 |
Race |
21.1 km |
1:25:44 |
4:04 |
|
| 2/20/2011 |
Run |
trabzon sahili |
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 2/19/2011 |
Run |
trabzon sahili |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/27/2010 |
Run |
75. Büyük Atatürk Koşusu |
Race |
11.0 km |
40:20 |
3:40 |
|
| 12/27/2010 |
Run |
Ankara Dikmen |
Warm Up |
3.0 km |
18:25 |
6:09 |
|
| 12/26/2010 |
Run |
Ankara TEDAŞ misafiranesi |
Easy |
4.6 km |
28:12 |
6:08 |
|
| 10/24/2010 |
Run |
Zeytinburnu Cumhuriyet koşusu 10K |
Race |
10.0 km |
38:45 |
3:53 |
|
| 10/23/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
5.5 km |
28:35 |
5:12 |
|
| 10/17/2010 |
Run |
Avrasya Maratonu 15k |
Race |
15.0 km |
1:00:32 |
4:03 |
|
| 10/16/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
5.5 km |
36:36 |
6:40 |
|
| 7/4/2010 |
Run |
kazancı koşusu 2010 |
Race |
7.5 km |
30:25 |
4:04 |
|
| 7/3/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 5/30/2010 |
Run |
Cayırova 10k 2010 |
Race |
10.0 km |
41:17 |
4:08 |
|
| 5/29/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
5.5 km |
28:35 |
5:12 |
|
| 5/26/2010 |
Run |
Burhan Felek Atletizm Pisti |
Interval |
3.0 km |
10:41 |
3:34 |
|
| 5/16/2010 |
Run |
VI Riva 10k |
Race |
10.0 km |
40:32 |
4:04 |
|
| 5/15/2010 |
Run |
Hereke/Sahilyolu 8 |
Easy |
5.5 km |
30:06 |
5:29 |
|
| 4/25/2010 |
Run |
Goldenhorn HM 2010 |
Race |
21.1 km |
1:26:34 |
4:07 |
|
| 4/23/2010 |
Run |
Galipoli Peace Run |
Race |
15.0 km |
1:03:15 |
4:13 |
|
| 4/4/2010 |
Run |
Tarsus HM |
Race |
21.1 km |
1:28:34 |
4:12 |
|
| 3/7/2010 |
Run |
Runtalya 2010 |
Race |
21.1 km |
1:30:34 |
4:18 |
|
| 3/6/2010 |
Run |
Konyaaltı Sahili |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/4/2010 |
Run |
Hereke Sirinyalı |
Tempo |
10.0 km |
39:31 |
3:58 |
|
| 3/3/2010 |
Run |
Burhan Felek Atletizm Pisti |
Interval |
3.0 km |
10:56 |
3:39 |
|
| 2/24/2010 |
Run |
Burhan Felek Atletizm Pisti |
Interval |
4000.0 m |
12:54 |
3:14 |
|