| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2016 |
Run |
Sultanbeyli |
Recovery |
1.0 km |
6:10 |
6:10 |
 |
| 5/10/2016 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
21:10 |
5:18 |
|
| 5/10/2016 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:09 |
3:43 |
|
| 4/24/2016 |
Run |
Haliç YM bayrak yarışı |
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 4/24/2016 |
Run |
Haliç YM bayrak yarışı |
Race |
10.0 km |
41:10 |
4:07 |
|
| 4/23/2016 |
Run |
Sultanbeyli |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 1/24/2016 |
Run |
kartal Uğur Mumcu |
Race |
5.0 km |
19:32 |
3:55 |
|
| 1/21/2016 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
21:10 |
5:18 |
|
| 1/21/2016 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:00 |
3:40 |
|
| 10/25/2015 |
Run |
Zeytinburnu koşusu |
Race |
8.8 km |
33:51 |
3:52 |
|
| 10/25/2015 |
Run |
Zeytinburnu koşusu |
Warm Up |
3.0 km |
17:10 |
5:44 |
|
| 10/24/2015 |
Run |
Sultanbeyli |
Easy |
6.5 km |
35:10 |
5:25 |
|
| 5/10/2015 |
Run |
Tuzla 10k |
Race |
10.0 km |
38:34 |
3:52 |
|
| 5/10/2015 |
Run |
Tuzla |
Recovery |
3.0 km |
15:10 |
5:04 |
|
| 5/9/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 1/25/2015 |
Run |
kartal Uğur Mumcu |
Race |
5.0 km |
18:57 |
3:48 |
|
| 1/22/2015 |
Run |
Sultanbeyli |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 1/21/2015 |
Run |
Sultanbeyli |
Recovery |
1.0 km |
5:30 |
5:30 |
|
| 1/21/2015 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:21 |
3:47 |
|
| 1/21/2015 |
Run |
Sultanbeyli |
Warm Up |
3.0 km |
15:15 |
5:05 |
|
|