| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
Sultanbeyli ORMAN 15 |
Easy |
15.5 km |
1:16:54 |
4:58 |
 |
| 1/6/2014 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:06 |
4:41 |
|
| 1/3/2014 |
Run |
Sultanbeyli |
Easy |
7.0 km |
36:10 |
5:10 |
|
| 10/29/2013 |
Run |
anadolu sahilyolu |
Long |
32.5 km |
2:36:30 |
4:49 |
|
| 10/24/2013 |
Run |
Sultanbeyli 10.77 |
Tempo |
10.8 km |
44:30 |
4:08 |
|
| 10/12/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
50:00 |
4:39 |
|
| 10/9/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
48:16 |
4:29 |
|
| 10/3/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
47:10 |
4:23 |
|
| 9/26/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
10.8 km |
48:29 |
4:31 |
|
| 8/11/2013 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
2:02:33 |
5:07 |
|
| 7/22/2013 |
Run |
Hereke - Jandarma |
Long |
20.0 km |
1:35:58 |
4:48 |
|
| 7/20/2013 |
Run |
Hereke - Jandarma |
Long |
19.1 km |
1:30:32 |
4:45 |
|
| 5/18/2013 |
Run |
Hereke - Jandarma |
Long |
19.1 km |
1:36:10 |
5:02 |
|
| 5/8/2013 |
Run |
izmit Atletizm Pisti |
Interval |
6000.0 m |
21:21 |
3:34 |
|
| 5/8/2013 |
Run |
izmit Atletizm Pisti |
Warm Up |
4.0 km |
22:12 |
5:33 |
|
| 5/5/2013 |
Run |
ankara |
Long |
16.0 km |
1:25:10 |
5:20 |
|
| 5/4/2013 |
Run |
Ankara Atletizm Pisti |
Easy |
5.0 km |
22:10 |
4:26 |
|
| 5/4/2013 |
Run |
ankara |
Easy |
11.0 km |
50:15 |
4:35 |
|
| 5/3/2013 |
Run |
Ankara Atletizm Pisti |
Easy |
9.0 km |
40:10 |
4:28 |
|
| 4/29/2013 |
Run |
anadolu sahilyolu |
Long |
31.0 km |
2:45:10 |
5:20 |
|
| 3/31/2013 |
Run |
Hereke - Jandarma |
Long |
20.0 km |
1:35:50 |
4:48 |
|
| 3/30/2013 |
Run |
Denizli Çamlık |
Easy |
12.0 km |
59:20 |
4:57 |
|
| 3/29/2013 |
Run |
Denizli Çamlık |
Easy |
14.0 km |
1:09:40 |
4:59 |
|
| 3/26/2013 |
Run |
Hereke - Jandarma |
Semi long |
20.0 km |
1:35:51 |
4:48 |
|
| 3/17/2013 |
Run |
anadolu sahilyolu |
Long |
25.0 km |
2:14:00 |
5:22 |
|
| 3/3/2013 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:56:03 |
4:51 |
|
| 2/26/2013 |
Run |
Hereke - Jandarma |
Semi long |
19.1 km |
1:31:10 |
4:47 |
|
| 2/24/2013 |
Run |
trabzon sahili |
Recovery |
1.0 km |
7:10 |
7:10 |
|
| 2/24/2013 |
Run |
trabzon sahili |
Warm Up |
3.0 km |
20:10 |
6:44 |
|
| 2/20/2013 |
Run |
Darıca |
Interval |
3.2 km |
11:06 |
3:32 |
|
| 2/17/2013 |
Run |
Hereke - Jandarma |
Easy |
20.0 km |
1:34:02 |
4:43 |
|
| 2/10/2013 |
Run |
hereke - samsun mah 29k |
Long |
29.1 km |
2:22:08 |
4:54 |
|
| 2/2/2013 |
Run |
Bakırköy |
Easy |
12.0 km |
59:10 |
4:56 |
|
| 2/1/2013 |
Run |
Bakırköy |
Easy |
9.0 km |
41:15 |
4:35 |
|
| 1/20/2013 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
2:02:01 |
5:06 |
|
| 1/13/2013 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:54:48 |
4:48 |
|
| 1/5/2013 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:55:55 |
4:51 |
|
| 12/30/2012 |
Run |
Hereke Hilal St 24k |
Easy |
24.0 km |
1:57:44 |
4:55 |
|
| 12/25/2012 |
Run |
Hereke - Jandarma |
Easy |
20.0 km |
1:38:37 |
4:56 |
|
| 12/23/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:55:38 |
4:50 |
|
| 12/16/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:58:32 |
4:57 |
|
| 12/4/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
49:17 |
4:56 |
|
| 12/3/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
37:26 |
3:45 |
|
| 12/2/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:54:26 |
4:47 |
|
| 11/27/2012 |
Run |
Hereke - Jandarma |
Long |
20.0 km |
1:30:03 |
4:31 |
|
| 11/18/2012 |
Run |
anadolu sahilyolu |
Long |
25.9 km |
1:58:25 |
4:35 |
|
| 11/9/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 11/8/2012 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
38:10 |
4:39 |
|
| 11/7/2012 |
Run |
Burhan Felek Atletizm Pisti |
Interval |
3.0 km |
10:59 |
3:40 |
|
| 11/7/2012 |
Run |
Burhan Felek Atletizm Pisti |
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 10/30/2012 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
41:19 |
4:41 |
|
| 10/29/2012 |
Run |
Bakırköy |
Long |
19.0 km |
1:29:10 |
4:42 |
|
| 10/28/2012 |
Run |
Bakırköy |
Easy |
8.0 km |
37:10 |
4:39 |
|
| 10/28/2012 |
Run |
Bakırköy |
Warm Up |
3.0 km |
17:10 |
5:44 |
|
| 10/23/2012 |
Run |
izmit Atletizm Pisti |
Easy |
8.3 km |
38:10 |
4:36 |
|
| 10/14/2012 |
Run |
Gazi Koşusu/Ataköy 2012 |
Recovery |
2.0 km |
15:10 |
7:35 |
|
| 10/14/2012 |
Run |
Gazi Koşusu/Ataköy 2012 |
Race |
9.6 km |
37:32 |
3:55 |
|
| 10/14/2012 |
Run |
Bakırköy |
Warm Up |
7.0 km |
45:10 |
6:28 |
|
| 10/2/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
45:09 |
4:31 |
|
| 9/23/2012 |
Run |
Alsancak |
Long |
23.5 km |
1:53:20 |
4:50 |
|
| 9/22/2012 |
Run |
İzmit Ath. Pist Dış Toprak |
Easy |
13.0 km |
1:01:10 |
4:43 |
|
| 9/16/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
2:04:01 |
5:11 |
|
| 9/14/2012 |
Run |
Darıca |
Recovery |
2.0 km |
14:10 |
7:05 |
|
| 9/14/2012 |
Run |
Darıca |
Interval |
3500.0 m |
11:56 |
3:25 |
|
| 9/14/2012 |
Run |
Darıca |
Warm Up |
4.1 km |
23:50 |
5:49 |
|
| 9/11/2012 |
Run |
Hereke Sahil 10k |
Half Tempo |
10.0 km |
42:45 |
4:17 |
|
| 9/6/2012 |
Run |
Darıca |
Easy |
13.0 km |
1:06:10 |
5:06 |
|
| 9/6/2012 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
38:10 |
4:39 |
|
| 9/5/2012 |
Run |
Darıca |
Recovery |
2.0 km |
15:10 |
7:35 |
|
| 9/5/2012 |
Run |
Darıca |
Interval |
6.3 km |
26:15 |
4:10 |
|
| 9/5/2012 |
Run |
Darıca |
Warm Up |
4.0 km |
23:10 |
5:48 |
|
| 9/2/2012 |
Run |
Caddebostan Sahil |
Long |
21.0 km |
1:56:10 |
5:32 |
|
| 8/25/2012 |
Run |
|
Trail Long |
28.0 km |
2:40:57 |
5:45 |
|
| 8/24/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
43:30 |
4:21 |
|
| 8/19/2012 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:13 |
4:33 |
|
| 8/7/2012 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:29 |
4:39 |
|
| 8/6/2012 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:40 |
4:42 |
|
| 7/29/2012 |
Run |
Hereke sahil |
Long |
17.0 km |
1:18:25 |
4:37 |
|
| 6/30/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:50:32 |
4:37 |
|
| 6/20/2012 |
Run |
Hereke/Sahilyolu 16 |
Tempo |
16.1 km |
1:09:06 |
4:18 |
|
| 6/3/2012 |
Run |
Bahçeşehir |
Race |
10.0 km |
49:10 |
4:55 |
|
| 6/3/2012 |
Run |
Bahçeşehir |
Warm Up |
3.0 km |
18:10 |
6:04 |
|
| 5/19/2012 |
Run |
Hereke - Jandarma |
Long |
20.0 km |
1:34:45 |
4:45 |
|
| 5/13/2012 |
Run |
Melacon -24.5 k |
Long |
24.5 km |
1:56:10 |
4:45 |
|
| 5/12/2012 |
Run |
Malecon-Habana |
Easy |
12.0 km |
57:08 |
4:46 |
|
| 5/11/2012 |
Run |
Miramar |
Easy |
12.0 km |
57:10 |
4:46 |
|
| 5/11/2012 |
Run |
Malecon-Habana |
Easy |
8.0 km |
37:10 |
4:39 |
|
| 5/10/2012 |
Run |
Jose Marti Habana |
Easy |
8.0 km |
37:25 |
4:41 |
|
| 5/10/2012 |
Run |
Malecon-Habana |
Easy |
15.0 km |
1:08:25 |
4:34 |
|
| 5/9/2012 |
Run |
Jose Marti Habana |
Easy |
12.0 km |
58:10 |
4:51 |
|
| 5/7/2012 |
Run |
Darıca |
Easy |
8.0 km |
39:10 |
4:54 |
|
| 5/2/2012 |
Run |
Bursa |
Easy |
13.0 km |
58:50 |
4:32 |
|
| 5/1/2012 |
Run |
Bursa |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 4/30/2012 |
Run |
Bursa |
Easy |
6.0 km |
28:10 |
4:42 |
|
| 4/29/2012 |
Run |
Hereke Sahil 12+12=24 |
Long |
24.1 km |
1:47:40 |
4:28 |
|
| 4/15/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:51:23 |
4:39 |
|
| 4/8/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:54:45 |
4:48 |
|
| 4/1/2012 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:11:55 |
4:29 |
|
| 3/25/2012 |
Run |
Hereke Hilal St 24k |
Long |
24.0 km |
1:53:36 |
4:45 |
|
| 3/22/2012 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
33:22 |
4:10 |
|