| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
validebag |
Easy |
20.0 km |
1:39:10 |
4:58 |
 |
| 12/22/2013 |
Run |
Belgrad Ormanı |
Trail Long |
30.0 km |
2:41:25 |
5:23 |
|
| 12/20/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:17:55 |
5:02 |
|
| 12/14/2013 |
Run |
Sultanbeyli ORMAN 15 |
Easy |
15.5 km |
1:23:10 |
5:22 |
|
| 12/9/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:16:30 |
4:56 |
|
| 12/8/2013 |
Run |
isranbul Park |
Half Tempo |
15.5 km |
1:07:10 |
4:20 |
|
| 12/6/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:15:55 |
4:54 |
|
| 12/3/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:13:32 |
4:45 |
|
| 11/25/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:16:50 |
4:58 |
|
| 11/24/2013 |
Run |
Belgrad Ormanı |
Trail |
22.0 km |
1:46:50 |
4:52 |
|
| 11/22/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:15:52 |
4:54 |
|
| 11/21/2013 |
Run |
validebag |
Easy |
5.0 km |
22:10 |
4:26 |
|
| 11/19/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:17:35 |
5:01 |
|
| 11/18/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:18:15 |
5:03 |
|
| 11/10/2013 |
Run |
Validebağ Korusu |
Easy |
11.6 km |
55:10 |
4:46 |
|
| 11/6/2013 |
Run |
Sultanbeyli 10.77 |
Easy |
12.3 km |
59:50 |
4:52 |
|
| 11/6/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:15:20 |
4:52 |
|
| 11/5/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:11:06 |
4:36 |
|
| 11/4/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:14:50 |
4:50 |
|
| 11/3/2013 |
Run |
Sultanbeyli ORMAN |
Trail Long |
27.0 km |
2:17:52 |
5:07 |
|
| 10/30/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:17:00 |
4:58 |
|
| 10/28/2013 |
Run |
Sultanbeyli ORMAN 15 |
Easy |
15.5 km |
1:18:25 |
5:04 |
|
| 10/25/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:14:24 |
4:48 |
|
| 10/23/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:15:04 |
4:51 |
|
| 10/22/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:17:15 |
4:59 |
|
| 10/21/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:14:17 |
4:48 |
|
| 10/20/2013 |
Run |
Sultanbeyli ORMAN |
Trail Long |
26.0 km |
2:20:12 |
5:24 |
|
| 10/13/2013 |
Run |
Sultanbeyli ORMAN |
Easy |
26.0 km |
2:17:25 |
5:18 |
|
| 10/11/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:15:26 |
4:52 |
|
| 10/7/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:16:15 |
4:55 |
|
| 10/4/2013 |
Run |
Sultanbeyli ORMAN 15 |
Trail |
15.5 km |
1:17:40 |
5:01 |
|
| 9/27/2013 |
Run |
Sultanbeyli ORMAN 15 |
Easy |
15.5 km |
1:14:05 |
4:47 |
|
| 9/25/2013 |
Run |
Sultanbeyli ORMAN 15 |
Easy |
15.5 km |
1:14:19 |
4:48 |
|
| 9/24/2013 |
Run |
Sultanbeyli ORMAN |
Easy |
15.0 km |
1:14:10 |
4:57 |
|
| 9/15/2013 |
Run |
Sultanbeyli ORMAN |
Trail |
18.0 km |
1:30:10 |
5:01 |
|
| 9/8/2013 |
Run |
Sultanbeyli ORMAN |
Trail Long |
23.8 km |
1:48:20 |
4:34 |
|
| 9/1/2013 |
Run |
Belgrad Ormanı |
Easy |
19.5 km |
1:40:30 |
5:10 |
|
| 8/26/2013 |
Run |
Sultanbeyli |
Trail |
14.0 km |
1:12:15 |
5:10 |
|
| 8/25/2013 |
Run |
Belgrad Ormanı |
Trail Long |
23.0 km |
1:44:50 |
4:34 |
|
| 4/23/2013 |
Run |
Poyrazlar Gölü |
Trail Long |
30.0 km |
2:39:15 |
5:19 |
|
| 4/7/2013 |
Run |
Çekmeköy |
Trail Long |
25.5 km |
2:29:28 |
5:52 |
|
| 3/10/2013 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
1:50:25 |
5:02 |
|
| 1/8/2013 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
59:41 |
5:58 |
|
| 11/4/2012 |
Run |
Belgrad Ormanı |
Race |
6.2 km |
23:38 |
3:49 |
|
| 11/4/2012 |
Run |
Belgrad Ormanı |
Warm Up |
3.0 km |
16:10 |
5:24 |
|
| 10/21/2012 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
1:44:30 |
4:45 |
|
| 10/18/2012 |
Run |
Darıca |
Easy |
12.0 km |
59:10 |
4:56 |
|
| 10/11/2012 |
Run |
Darıca |
Easy |
11.0 km |
55:10 |
5:01 |
|
| 10/2/2012 |
Run |
Darıca |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 10/1/2012 |
Run |
Darıca |
Easy |
10.0 km |
49:10 |
4:55 |
|
| 9/28/2012 |
Run |
Ümraniye |
Easy |
10.0 km |
57:10 |
5:43 |
|
| 9/26/2012 |
Run |
Darıca |
Half Tempo |
12.0 km |
1:05:10 |
5:26 |
|
| 9/24/2012 |
Run |
Ümraniye |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 9/9/2012 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
2:05:10 |
5:42 |
|
| 9/4/2012 |
Run |
|
Trail Long |
18.0 km |
1:31:10 |
5:04 |
|
| 9/1/2012 |
Run |
Fatih Ormanı |
Trail Long |
16.0 km |
1:30:25 |
5:40 |
|
| 8/30/2012 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
51:46 |
5:11 |
|
| 8/5/2012 |
Run |
Fatih Ormanı |
Easy |
16.0 km |
1:19:40 |
4:59 |
|
| 6/25/2012 |
Run |
Darıca |
Easy |
8.0 km |
37:10 |
4:39 |
|
| 6/24/2012 |
Run |
Uludağ |
Trail Long |
20.0 km |
1:59:50 |
6:00 |
|
| 6/19/2012 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
53:16 |
5:20 |
|
| 6/17/2012 |
Run |
Belgrad Ormanı |
Trail Long |
29.0 km |
2:44:45 |
5:41 |
|
| 6/16/2012 |
Run |
Hereke/Sahilyolu 8 |
Tempo |
8.0 km |
32:56 |
4:07 |
|
| 6/16/2012 |
Run |
Belgrad Ormanı |
Trail Long |
18.0 km |
1:45:42 |
5:53 |
|
| 6/10/2012 |
Run |
Belgrad Ormanı |
Trail Long |
29.0 km |
2:32:25 |
5:16 |
|
| 5/31/2012 |
Run |
Fatih Ormanı |
Trail Long |
16.0 km |
1:25:10 |
5:20 |
|
| 5/6/2012 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
1:47:00 |
4:52 |
|
| 4/23/2012 |
Run |
Fatih Ormanı |
Trail Long |
16.0 km |
1:24:24 |
5:17 |
|
| 4/22/2012 |
Run |
Belgrad Ormanı |
Easy |
22.0 km |
1:54:25 |
5:13 |
|
| 12/11/2011 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
2:03:21 |
5:37 |
|
| 12/6/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
45:10 |
5:31 |
|
| 11/9/2011 |
Run |
Eskişehir |
Easy |
15.5 km |
1:25:01 |
5:30 |
|
| 11/8/2011 |
Run |
Denizli Çamlık |
Trail Long |
24.4 km |
2:11:29 |
5:23 |
|
| 11/7/2011 |
Run |
Denizli Çamlık |
Easy |
6.0 km |
35:05 |
5:51 |
|
| 11/7/2011 |
Run |
Kütahya |
Easy |
11.0 km |
1:02:11 |
5:40 |
|
| 11/6/2011 |
Run |
Dunlupınar Üniversitesi |
Easy |
8.5 km |
40:11 |
4:44 |
|
| 10/2/2011 |
Run |
Belgrad Ormanı |
Trail Long |
27.2 km |
2:20:40 |
5:11 |
|
| 9/17/2011 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
1:52:14 |
5:07 |
|
| 9/1/2011 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
2:04:00 |
5:39 |
|
| 8/21/2011 |
Run |
Belgrad Ormanı |
Trail Long |
22.0 km |
1:54:25 |
5:13 |
|
| 8/13/2011 |
Run |
Belgrad Ormanı |
Trail Long |
28.0 km |
2:08:44 |
4:36 |
|
| 8/7/2011 |
Run |
Belgrad Ormanı |
Trail Long |
22.5 km |
2:00:45 |
5:22 |
|
| 8/6/2011 |
Run |
Belgrad Ormanı |
Easy |
22.5 km |
1:39:05 |
4:25 |
|
| 7/30/2011 |
Run |
Belgrad Ormanı |
Trail Long |
22.5 km |
2:02:30 |
5:27 |
|
| 7/27/2011 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
54:59 |
5:30 |
|
| 7/24/2011 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
55:40 |
5:34 |
|
| 7/23/2011 |
Run |
Belgrad Ormanı |
Trail Long |
23.0 km |
1:48:25 |
4:43 |
|
| 7/20/2011 |
Run |
Belgrad Ormanı |
Trail Long |
18.2 km |
1:37:25 |
5:22 |
|
| 7/12/2011 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
58:05 |
5:49 |
|
| 7/10/2011 |
Run |
Belgrad Ormanı |
Trail Long |
23.0 km |
2:10:20 |
5:40 |
|
| 7/9/2011 |
Run |
Belgrad Ormanı |
Trail Long |
23.0 km |
2:09:10 |
5:37 |
|
| 7/3/2011 |
Run |
Belgrad Ormanı |
Trail Long |
18.2 km |
1:55:01 |
6:21 |
|
| 7/2/2011 |
Run |
Belgrad Ormanı |
Tempo |
5.9 km |
24:45 |
4:14 |
|
| 7/2/2011 |
Run |
Belgrad Ormanı |
Trail Long |
15.8 km |
1:37:04 |
6:10 |
|
| 6/26/2011 |
Run |
Belgrad Ormanı |
Trail Long |
29.3 km |
2:48:15 |
5:45 |
|
| 6/23/2011 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
57:20 |
5:44 |
|
| 6/21/2011 |
Run |
Hereke - Kireç Fab Trail |
Hill |
10.0 km |
51:50 |
5:11 |
|
| 6/5/2011 |
Run |
Belgrad Ormanı |
Long |
28.0 km |
2:34:15 |
5:31 |
|
| 5/22/2011 |
Run |
Belgrad Ormanı |
Long |
17.8 km |
1:30:12 |
5:05 |
|
| 12/12/2010 |
Run |
Belgrad Ormanı |
Long |
35.0 km |
3:22:33 |
5:48 |
|
|