| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
Belgrad Ormanı Neşetsuyu |
Warm Up |
6.0 km |
31:15 |
5:13 |
 |
| 3/18/2015 |
Run |
Tavukçuoğlu Kros Parkuru |
Easy |
10.5 km |
48:30 |
4:38 |
|
| 10/29/2014 |
Run |
Hereke Sahil 13 |
Half Tempo |
13.0 km |
57:05 |
4:23 |
|
| 10/28/2014 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
53:10 |
6:01 |
|
| 1/30/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
1:04:42 |
4:58 |
|
| 1/29/2014 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
1:02:44 |
4:49 |
|
| 1/22/2014 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:08 |
4:49 |
|
| 12/13/2013 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
59:01 |
4:33 |
|
| 11/29/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 11/20/2013 |
Run |
Hereke Sahil 10k |
Trail |
10.0 km |
48:01 |
4:49 |
|
| 10/31/2013 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
42:58 |
4:52 |
|
| 9/13/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:19 |
4:43 |
|
| 9/12/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:45 |
4:50 |
|
| 9/11/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
44:36 |
4:39 |
|
| 9/10/2013 |
Run |
Darıca |
Easy |
8.8 km |
39:10 |
4:28 |
|
| 9/10/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:22 |
4:51 |
|
| 9/7/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:10 |
4:47 |
|
| 8/28/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 8/27/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
48:25 |
4:51 |
|
| 8/24/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:54 |
4:42 |
|
| 8/23/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
46:49 |
4:53 |
|
| 8/22/2013 |
Run |
Hereke Sahil 10k |
Easy |
10.0 km |
46:56 |
4:42 |
|
| 8/21/2013 |
Run |
Hereke Sahil 13 |
Easy |
13.0 km |
1:01:37 |
4:44 |
|
| 5/13/2013 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
58:07 |
4:47 |
|
| 5/12/2013 |
Run |
Hereke Sahil 6.6 |
Easy |
9.6 km |
41:11 |
4:18 |
|
| 9/18/2012 |
Run |
Darıca |
Easy |
9.0 km |
50:10 |
5:35 |
|
| 3/6/2012 |
Run |
Darıca -Eskihisar 12k |
Easy |
15.0 km |
1:17:25 |
5:10 |
|
| 2/24/2012 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
39:10 |
4:47 |
|
| 1/16/2012 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 1/11/2012 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.7 km |
1:09:12 |
5:27 |
|
| 1/2/2012 |
Run |
Darıca -Eskihisar 8k |
Easy |
6.0 km |
35:10 |
5:52 |
|
| 12/21/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
36:13 |
4:25 |
|
| 12/21/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Recovery |
7.5 km |
50:10 |
6:42 |
|
| 12/19/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.0 km |
1:09:25 |
5:48 |
|
| 12/13/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
51:12 |
6:15 |
|
| 12/10/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
11.6 km |
1:02:10 |
5:23 |
|
| 12/5/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
41:25 |
5:03 |
|
| 11/29/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
8.0 km |
51:10 |
6:24 |
|
| 11/25/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
8.0 km |
52:20 |
6:33 |
|
| 11/23/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
11.6 km |
51:48 |
4:29 |
|
| 11/21/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 11/15/2011 |
Run |
Darıca -Eskihisar 8k |
Fartlek |
8.2 km |
40:13 |
4:54 |
|
| 11/14/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.0 km |
1:01:20 |
5:07 |
|
| 11/4/2011 |
Run |
Darıca |
Easy |
8.0 km |
1:01:10 |
7:39 |
|
| 11/1/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
55:17 |
4:36 |
|
| 10/31/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
50:15 |
6:08 |
|
| 10/30/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:45 |
4:58 |
|
| 10/25/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
54:34 |
4:32 |
|
| 10/24/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.5 km |
1:03:12 |
5:04 |
|
| 10/21/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
37:57 |
4:38 |
|
| 10/17/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.0 km |
1:02:25 |
5:13 |
|
| 10/10/2011 |
Run |
Darıca Meslek Lisesi Sahası |
Easy |
12.0 km |
1:02:20 |
5:12 |
|
| 10/3/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
45:12 |
5:31 |
|
| 9/30/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
44:50 |
5:28 |
|
| 9/29/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:14 |
4:39 |
|
| 9/27/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:21 |
4:40 |
|
| 9/20/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:33 |
4:34 |
|
| 9/19/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:59 |
4:36 |
|
| 9/15/2011 |
Run |
Hereke-Sahilyolu 12 |
Half Tempo |
12.2 km |
51:31 |
4:14 |
|
| 9/13/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:59 |
4:31 |
|
| 9/12/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:50 |
4:36 |
|
| 9/6/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:45 |
4:44 |
|
| 9/6/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:13 |
4:28 |
|
| 9/5/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:38 |
4:30 |
|
| 9/2/2011 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
48:25 |
5:02 |
|
| 8/19/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
35:02 |
4:22 |
|
| 8/18/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:16 |
4:31 |
|
| 8/17/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:07 |
4:32 |
|
| 8/16/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
57:02 |
4:41 |
|
| 8/15/2011 |
Run |
Hereke-Sahilyolu 12 |
Half Tempo |
12.2 km |
53:35 |
4:24 |
|
| 8/14/2011 |
Run |
Hereke - Jandarma |
Long |
19.1 km |
1:31:02 |
4:46 |
|
| 8/5/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
42:12 |
5:16 |
|
| 8/4/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:05 |
4:32 |
|
| 8/3/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:27 |
4:34 |
|
| 8/2/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:52 |
4:31 |
|
| 8/1/2011 |
Run |
Hereke/Sahilyolu 10 |
Easy |
9.7 km |
44:15 |
4:35 |
|
| 7/31/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:17 |
4:39 |
|
| 7/26/2011 |
Run |
Hereke-Sahilyolu 12 |
Half Tempo |
12.2 km |
53:30 |
4:24 |
|
| 7/25/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:14 |
4:33 |
|
| 7/22/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:30 |
4:48 |
|
| 7/18/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
56:12 |
4:37 |
|
| 7/17/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:20 |
4:47 |
|
| 7/15/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:34 |
4:41 |
|
| 7/15/2011 |
Run |
Hereke - Jandarma |
Semi long |
19.1 km |
1:32:32 |
4:51 |
|
| 7/11/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:30 |
4:29 |
|
| 7/10/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:27 |
4:33 |
|
| 7/5/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:10:58 |
4:25 |
|
| 7/1/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
6.0 km |
28:58 |
4:50 |
|
| 6/30/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:59 |
4:52 |
|
| 6/28/2011 |
Run |
Hereke/Sahilyolu 16 |
Easy |
16.1 km |
1:13:16 |
4:34 |
|
| 6/27/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
54:56 |
4:31 |
|
| 6/25/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:22 |
4:40 |
|
| 6/23/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:47 |
4:35 |
|
| 6/22/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
53:24 |
4:24 |
|
| 6/20/2011 |
Run |
Hereke-Sahilyolu 12 |
Easy |
12.2 km |
55:10 |
4:32 |
|
| 6/15/2011 |
Run |
Darıca -Eskihisar 8k |
Easy |
8.2 km |
36:28 |
4:27 |
|
| 6/14/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
52:40 |
4:23 |
|
| 6/11/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
50:54 |
4:14 |
|
| 6/6/2011 |
Run |
Darıca -Eskihisar 12k |
Easy |
12.1 km |
53:01 |
4:24 |
|
| 6/4/2011 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:50 |
4:43 |
|