| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Avrasya Maratonu 15Km |
Recovery |
4.0 km |
25:00 |
6:15 |
 |
| 10/11/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
43:50 |
4:34 |
|
| 10/10/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
42:50 |
4:27 |
|
| 10/10/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:50 |
4:51 |
|
| 10/5/2009 |
Run |
Hereke Sirinyalı |
Tempo |
9.6 km |
41:22 |
4:18 |
|
| 9/25/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
51:12 |
5:20 |
|
| 9/23/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
43:25 |
4:31 |
|
| 9/21/2009 |
Run |
Hereke/Sahilyolu 16 |
Long |
16.1 km |
1:17:31 |
4:50 |
|
| 9/21/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
44:14 |
4:36 |
|
| 9/15/2009 |
Run |
Hereke Sirinyalı |
Tempo |
9.6 km |
43:52 |
4:34 |
|
| 9/13/2009 |
Run |
Hereke Sirinyalı |
Tempo |
9.6 km |
43:55 |
4:34 |
|
| 9/11/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
48:20 |
5:02 |
|
| 9/9/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
45:33 |
4:44 |
|
| 9/8/2009 |
Run |
Hereke Sirinyalı |
Half Tempo |
9.6 km |
44:57 |
4:41 |
|
| 9/6/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
36:49 |
4:36 |
|
| 9/5/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
46:11 |
4:48 |
|
| 9/4/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
47:07 |
4:54 |
|
| 9/2/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
48:40 |
5:04 |
|
| 9/1/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:22 |
4:47 |
|
| 8/30/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:30 |
4:56 |
|
| 8/28/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:20 |
4:48 |
|
| 8/27/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:20 |
4:48 |
|
| 8/27/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:20 |
4:48 |
|
| 8/26/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
37:30 |
4:41 |
|
| 8/25/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:40 |
4:50 |
|
| 8/25/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:40 |
4:50 |
|
| 8/24/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 8/23/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 8/23/2009 |
Run |
olimpos yolu |
Easy |
8.0 km |
38:20 |
4:48 |
|
| 8/22/2009 |
Run |
olimpos yolu |
Tempo |
8.0 km |
38:30 |
4:49 |
|
| 8/20/2009 |
Run |
Hereke Sirinyalı |
Tempo |
9.6 km |
43:53 |
4:34 |
|
| 8/18/2009 |
Run |
Hereke/Sahilyolu 8 |
Tempo |
8.0 km |
36:46 |
4:35 |
|
| 8/16/2009 |
Run |
Hereke Sirinyalı |
Half Tempo |
9.6 km |
44:50 |
4:40 |
|
| 8/16/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
47:40 |
4:57 |
|
| 8/14/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
47:10 |
4:54 |
|
| 8/11/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:41 |
4:50 |
|
| 8/10/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:06 |
4:53 |
|
| 8/9/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
48:48 |
5:05 |
|
| 8/7/2009 |
Run |
Hereke Sirinyalı |
Easy |
9.6 km |
47:30 |
4:56 |
|
| 8/6/2009 |
Run |
Hereke/Sahilyolu 10 |
Long |
12.8 km |
1:03:00 |
4:56 |
|
| 8/5/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:30 |
4:56 |
|
| 8/3/2009 |
Run |
Hereke/Sahilyolu 8 |
Fartlek |
8.5 km |
39:58 |
4:43 |
|
| 8/2/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:22 |
4:40 |
|
| 8/1/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:11 |
4:53 |
|
| 7/31/2009 |
Run |
Hereke/Sahilyolu 10 |
Semi long |
10.0 km |
48:25 |
4:51 |
|
| 7/30/2009 |
Run |
Hereke/Sahilyolu 10 |
Long |
12.0 km |
59:01 |
4:55 |
|
| 7/28/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:11 |
5:01 |
|
| 7/26/2009 |
Run |
Hereke/Sahilyolu 16 |
Long |
16.1 km |
1:18:42 |
4:54 |
|
| 7/25/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:52 |
4:51 |
|
| 7/24/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:54 |
4:51 |
|
| 7/23/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
38:45 |
4:50 |
|
| 7/22/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:25 |
4:48 |
|
| 7/20/2009 |
Run |
Hereke/Sahilyolu 8 |
Tempo |
8.0 km |
37:45 |
4:43 |
|
| 7/18/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
41:20 |
5:09 |
|
| 7/16/2009 |
Run |
Hereke/Sahilyolu 10 |
Long |
12.0 km |
1:00:25 |
5:03 |
|
| 7/16/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:10 |
4:53 |
|
| 7/14/2009 |
Run |
Hereke/Sahilyolu 10 |
Tempo |
10.0 km |
47:25 |
4:45 |
|
| 7/13/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:20 |
5:02 |
|
| 7/13/2009 |
Run |
Treadmill |
Recovery |
1.0 km |
5:50 |
5:50 |
|
| 7/12/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
7.7 km |
36:55 |
4:48 |
|
| 7/11/2009 |
Run |
Hereke/Sahilyolu 10 |
Long |
10.1 km |
50:05 |
4:58 |
|
| 7/10/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:40 |
4:57 |
|
| 7/9/2009 |
Run |
Treadmill |
Recovery |
1.0 km |
5:20 |
5:20 |
|
| 7/8/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:36 |
4:56 |
|
| 7/7/2009 |
Run |
Treadmill |
Recovery |
1.0 km |
5:20 |
5:20 |
|
| 7/7/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:36 |
5:04 |
|
| 7/6/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:20 |
4:54 |
|
| 7/3/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:25 |
5:02 |
|
| 7/3/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:08 |
5:00 |
|
| 7/1/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:20 |
4:47 |
|
| 6/30/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:56 |
4:59 |
|
| 6/29/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:59 |
4:59 |
|
| 6/28/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:25 |
4:48 |
|
| 6/26/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:20 |
4:47 |
|
| 6/25/2009 |
Run |
Treadmill |
Recovery |
1.0 km |
5:50 |
5:50 |
|
| 6/25/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:40 |
4:49 |
|
| 6/24/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:30 |
4:56 |
|
| 6/23/2009 |
Run |
Treadmill |
Recovery |
1.0 km |
6:00 |
6:00 |
|
| 6/23/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:40 |
4:57 |
|
| 6/20/2009 |
Run |
Hereke/Sahilyolu 8 |
Tempo |
8.0 km |
37:30 |
4:41 |
|
| 6/19/2009 |
Run |
Treadmill |
Recovery |
2.0 km |
11:00 |
5:30 |
|
| 6/19/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:33 |
4:49 |
|
| 6/18/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
41:07 |
5:08 |
|
| 6/17/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
37:23 |
4:40 |
|
| 6/16/2009 |
Run |
Treadmill |
Recovery |
1.0 km |
6:00 |
6:00 |
|
| 6/15/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
37:25 |
4:40 |
|
| 6/15/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:30 |
4:56 |
|
| 6/14/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
39:01 |
4:52 |
|
| 6/12/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:40 |
4:49 |
|
| 6/12/2009 |
Run |
Hereke/Sahilyolu 10 |
Semi long |
12.0 km |
1:03:15 |
5:17 |
|
| 6/10/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:42 |
5:05 |
|
| 6/9/2009 |
Run |
Hereke/Sahilyolu 10 |
Semi long |
12.0 km |
1:03:25 |
5:18 |
|
| 6/8/2009 |
Run |
Treadmill |
Recovery |
2.0 km |
11:00 |
5:30 |
|
| 6/7/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
39:14 |
4:54 |
|
| 6/5/2009 |
Run |
Hereke/Sahilyolu 8 |
Half Tempo |
8.0 km |
38:54 |
4:51 |
|
| 6/4/2009 |
Run |
Hereke/Sahilyolu 8 |
Tempo |
8.0 km |
38:35 |
4:49 |
|
| 6/3/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:20 |
5:02 |
|
| 6/2/2009 |
Run |
Treadmill |
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 6/1/2009 |
Run |
Hereke/Sahilyolu 8 |
Tempo |
8.0 km |
36:51 |
4:36 |
|
| 5/31/2009 |
Run |
Hereke/Sahilyolu 8 |
Easy |
8.0 km |
40:25 |
5:02 |
|
|