| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
51:56 |
8:40 |
 |
| 6/7/2014 |
Run |
|
Easy |
10.0 mi |
1:25:51 |
8:36 |
|
| 5/31/2014 |
Run |
|
Easy |
2.8 mi |
24:34 |
8:55 |
|
| 5/30/2014 |
Run |
|
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 5/29/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/25/2014 |
Run |
|
Long |
10.0 mi |
1:25:17 |
8:32 |
|
| 5/24/2014 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 5/17/2014 |
Run |
|
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 5/12/2014 |
Run |
|
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 5/11/2014 |
Run |
|
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 5/10/2014 |
Run |
|
Easy |
10.0 mi |
1:24:34 |
8:27 |
|
| 5/5/2014 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 5/4/2014 |
Run |
|
Long |
16.0 mi |
2:16:40 |
8:33 |
|
| 4/28/2014 |
Run |
|
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 4/26/2014 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:19 |
|
| 4/24/2014 |
Run |
|
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 4/23/2014 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/19/2014 |
Run |
|
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 4/18/2014 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/14/2014 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 4/13/2014 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 4/12/2014 |
Run |
|
Easy |
5.2 mi |
51:54 |
9:57 |
|
| 4/10/2014 |
Run |
|
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 4/9/2014 |
Run |
|
Easy |
7.3 mi |
59:51 |
8:15 |
|
| 3/30/2014 |
Run |
|
Long |
12.3 mi |
1:42:54 |
8:22 |
|
| 3/29/2014 |
Run |
|
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 3/23/2014 |
Run |
|
Long |
12.0 mi |
1:42:26 |
8:33 |
|
| 3/22/2014 |
Run |
|
Easy |
8.0 mi |
1:06:59 |
8:22 |
|
| 3/19/2014 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 3/17/2014 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 3/15/2014 |
Run |
|
Easy |
10.5 mi |
1:28:22 |
8:25 |
|
| 3/13/2014 |
Run |
|
Tempo |
6.5 mi |
52:31 |
8:05 |
|
| 3/9/2014 |
Run |
|
Long |
11.0 mi |
1:34:21 |
8:35 |
|
| 3/6/2014 |
Run |
|
Tempo |
9.0 mi |
1:11:03 |
7:54 |
|
| 3/5/2014 |
Run |
|
Interval |
7.5 mi |
59:45 |
7:58 |
|
| 3/2/2014 |
Run |
|
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 3/1/2014 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/24/2014 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 2/22/2014 |
Run |
|
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 2/19/2014 |
Run |
|
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 2/14/2014 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 2/13/2014 |
Run |
|
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 2/11/2014 |
Run |
|
Interval |
7.8 mi |
1:03:44 |
8:13 |
|
| 2/10/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/9/2014 |
Run |
|
Long |
8.0 mi |
1:12:05 |
9:01 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 2/6/2014 |
Run |
|
Tempo |
5.0 mi |
38:46 |
7:46 |
|
|