Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2018 Run Ringing in the Spring 2018 Race 6.3 mi 39:24 6:16 3/17/2018 Run Running with the Irish 5K Race 3.1 mi 18:35 6:04 3/8/2018 Run   Interval 12.0 mi 1:36:56 8:05 2/28/2018 Run   Interval 8.3 mi 1:05:47 7:58 2/11/2018 Run   Race 3.1 mi 19:27 6:23 8/23/2017 Run   Interval 12.0 mi 1:39:39 8:18 8/8/2017 Run   Interval 3.0 mi 24:44 8:13 8/5/2017 Run   Race 3.9 mi 28:34 7:26 8/5/2017 Run   Easy 1.0 mi 8:42 8:37 7/22/2017 Run Buckley 5 Miler Race 5.1 mi 35:33 6:58 4/1/2017 Run Ringing in the Spring 10K Race 6.2 mi 39:15 6:18 3/28/2017 Run   Easy 4.5 mi 38:20 8:32 3/21/2017 Run   Interval 10.0 mi 1:19:44 7:58 2/12/2017 Run   Easy 3.0 mi 26:21 8:48 2/12/2017 Run   Race 3.1 mi 19:25 6:15 1/20/2017 Run   Hill 7.3 mi 1:00:00 8:14 1/4/2017 Run   Hill 7.3 mi 1:00:04 8:16 1/1/2017 Run Resolution Run 5K 2017 Race 3.0 mi 18:45 6:12 1/1/2017 Run   Easy 0.2 mi 2:05 9:05 1/1/2017 Run   Easy 1.0 mi 8:55 8:35 12/21/2016 Run   Hill 7.3 mi 1:00:11 8:14