Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2018 Run   Easy 6.0 mi 55:31 9:16 6/23/2018 Run Two Hearted Half; 3rd overall Race 13.0 mi 1:56:57 8:59 6/23/2018 Run   Easy 2.0 mi 19:53 9:57 4/30/2018 Run   Easy 4.4 mi 51:28 11:44 4/30/2018 Run   Easy 2.8 mi 23:31 8:23 4/29/2018 Run   Easy 11.5 mi 1:44:36 9:06 3/21/2018 Run   Easy 11.5 mi 1:40:07 8:44 3/4/2018 Run   Easy 11.5 mi 1:38:50 8:37 2/7/2018 Run   Interval 8.0 mi 1:06:31 8:19 2/4/2018 Run   Long 11.4 mi 1:43:21 9:04 1/21/2018 Run   Easy 8.4 mi 1:04:37 7:41 1/14/2018 Run   Long 11.6 mi 1:42:30 8:52 12/2/2017 Run   Long 18.1 mi 2:41:05 8:56 11/27/2017 Run   Easy 11.5 mi 1:38:41 8:36 11/26/2017 Run   Long 13.9 mi 2:01:08 8:44 11/12/2017 Run Imagination glen 8 miler Race 7.6 mi 1:03:17 8:21 11/12/2017 Run   Easy 1.1 mi 9:55 9:27 11/11/2017 Run   Easy 9.0 mi 1:18:52 8:46 10/29/2017 Run   Long 18.9 mi 2:45:49 8:47 10/28/2017 Run   Easy 9.0 mi 1:20:12 8:55 10/14/2017 Run   Long 16.0 mi 2:18:46 8:40 10/8/2017 Run   Long 14.6 mi 2:13:22 9:07 10/1/2017 Run   Long 14.7 mi 2:08:04 8:42 9/24/2017 Run   Easy 10.0 mi 1:31:41 9:10