Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2016 Run   Interval 11.0 mi 1:25:25 7:46 4/23/2016 Run   Tempo 13.8 mi 1:46:42 7:44 4/12/2016 Run   Interval 6.1 mi 47:37 7:51 3/29/2016 Run   Interval 8.8 mi 1:16:15 8:42 3/8/2016 Run   Interval 8.4 mi 1:13:45 8:45 11/26/2015 Run   Race 3.2 mi 20:32 6:21 11/26/2015 Run   Easy 0.5 mi     11/17/2015 Run   Interval 6.5 mi 47:59 7:25 10/31/2015 Run   Race 3.1 mi 19:26 6:17 10/23/2015 Run   Tempo 8.0 mi 59:10 7:24 10/6/2015 Run   Interval 6.2 mi 49:39 7:59 9/23/2015 Run   Easy 5.0 mi 41:00 8:12 9/23/2015 Run   Interval 3.0 mi 18:00 6:05 9/10/2015 Run   Tempo 7.1 mi 53:13 7:33 9/2/2015 Run   Interval 4.0 mi 38:28 9:38 9/2/2015 Run   Interval 3.0 mi 18:14 6:05 7/9/2015 Run   Tempo 8.0 mi 59:49 7:29 7/4/2015 Run Hebron Firecracker 5K warmup Easy 1.7 mi 14:00 8:09 7/4/2015 Run Hebron Firecracker 5K Race 3.1 mi 19:16 6:13 6/30/2015 Run   Easy 6.0 mi 51:00 8:30 6/30/2015 Run   Interval 3.0 mi 18:08 6:03 6/28/2015 Run   Easy 2.2 mi 17:20 8:02 6/26/2015 Run   Race 3.0 mi 19:28 6:36 5/19/2015 Run 12x400 Interval 3.0 mi 18:20 6:07 5/19/2015 Run   Easy 6.0 mi 54:00 9:00 2/27/2015 Run   Tempo 7.0 mi 56:23 8:04 2/8/2015 Run   Race 3.1 mi 19:58 6:27 2/8/2015 Run   Easy 2.3 mi 19:49 8:29 10/29/2014 Run   Interval 9.0 mi 1:10:51 7:53 10/21/2014 Run   Tempo 9.1 mi 1:14:09 8:09